I heard the other day, from a well respected local guy, that caffeine should not be taken with a protein meal because it gets in the way of absorption.
Now, I have to admit, if this is common knowelege I am going to feel stupid here but I have NEVER heard that and I know some top protein manufacturers that put caffeine in their protein drinks (mocha flavors, etc..).
Can anyone clear this up or point me in the general direction of some info that could validate this?
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Now, I have to admit, if this is common knowelege I am going to feel stupid here but I have NEVER heard that and I know some top protein manufacturers that put caffeine in their protein drinks (mocha flavors, etc..).
Can anyone clear this up or point me in the general direction of some info that could validate this?
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