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Hi everyone.
I am starting my 16 week prep on Saturday(with SKIP).
My g/f and I are both going to a show in 16 weeks starting May 1st.
I go to a BB show,she goes to a fitness show,we are not competing in America so it's not like Miss fitness.
Although I have a degree in nutritions I still need Skip's help cause I don't have experience with prep for shows and getting the body ready for one:-)
I will be helping my G/F to get her body ready for her show(she gets ready in the acrobatic and etc and I ned to get her body ready.
I posted this in order to get some info(from you Women especially) from your experience.
She is 5''3 113Lbs,BF is probably 17-18,she looks good.
I was also wondering if you Women use same compounds for the prep as Men do(she never touched AAS or any other chemical substance,not even eca stack) I am talking about using Clen,T-3,Aldactone,Dyazide,I don't know how it affects Women,you know better.
She workout 4 times/w ,does 2-3 times cardio,I will also be happy to see a sample diet if possible,of course the diet will change as the weeks passes by.
Any help will be appreciated.
I am starting my 16 week prep on Saturday(with SKIP).
My g/f and I are both going to a show in 16 weeks starting May 1st.
I go to a BB show,she goes to a fitness show,we are not competing in America so it's not like Miss fitness.
Although I have a degree in nutritions I still need Skip's help cause I don't have experience with prep for shows and getting the body ready for one:-)
I will be helping my G/F to get her body ready for her show(she gets ready in the acrobatic and etc and I ned to get her body ready.
I posted this in order to get some info(from you Women especially) from your experience.
She is 5''3 113Lbs,BF is probably 17-18,she looks good.
I was also wondering if you Women use same compounds for the prep as Men do(she never touched AAS or any other chemical substance,not even eca stack) I am talking about using Clen,T-3,Aldactone,Dyazide,I don't know how it affects Women,you know better.
She workout 4 times/w ,does 2-3 times cardio,I will also be happy to see a sample diet if possible,of course the diet will change as the weeks passes by.
Any help will be appreciated.
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