Sample Cutting Diet (Women)

[GirlPatriot]

Breakfast
1/2 Cup Pain Oatmeal made with apple juice and sprinkled with cinnamon
Green Tea
3 Egg Whites
1 Egg Yolk

Snack
1 1/2 Scoops Protein in 8oz Skim Milk
1 tbsp Peanut Butter

Lunch
1 can drained tuna
1 whole tomato sliced
1 cup lettuce
Basalmic Vinegar

Snack
1 oz low fat or fat free cheese
1oz Peanuts or Almonds

Dinner
6 oz Grilled Chicken breast
1 Cup Steamed (or boiled) veggies
1/4 Cup Brown Rice

Snack
1 1/2 Scoops Protein in 8oz Skim Milk

Calories Eaten Today
source grams cals %total
Total: 1457
Fat: 36 322 23%
Sat: 9 85 6%
Poly: 7 67 5%
Mono: 11 100 7%
Carbs: 92 320 23%
Fiber: 12 0 0%
Protein: 183 733 53%
Alcohol: 0 0 0%


Remember this is only a sample and should be adjusted to your weight and body type.

~GP

[mark mcgwire]

GP are you using this diet right now? Do you mix it up at all? I've been alternating oatmeal with egg whites for breakfast and I'm just about sick of both.

[IM^]

Hey this would have been a perfect post for the Diet for a Girl (Revisited) thread...

[GirlPatriot]

Originally posted by mark mcgwire
GP are you using this diet right now? Do you mix it up at all? I've been alternating oatmeal with egg whites for breakfast and I'm just about sick of both.

Currently I am on cycle and bulking so no I am not currently using this. I came up with this and posted it because I get a lot of questions on what a cutting diet should look like. However, I have used this in the past and yes I do chage it up. Sometimes instead of oatmeal I'll have pancakes, bacon instead of eggs. Etc. I am working on several different daily meal plans that I will post in the coming week.