Breakfast
1/2 Cup Pain Oatmeal made with apple juice and sprinkled with cinnamon
Green Tea
3 Egg Whites
1 Egg Yolk
Snack
1 1/2 Scoops Protein in 8oz Skim Milk
1 tbsp Peanut Butter
Lunch
1 can drained tuna
1 whole tomato sliced
1 cup lettuce
Basalmic Vinegar
Snack
1 oz low fat or fat free cheese
1oz Peanuts or Almonds
Dinner
6 oz Grilled Chicken breast
1 Cup Steamed (or boiled) veggies
1/4 Cup Brown Rice
Snack
1 1/2 Scoops Protein in 8oz Skim Milk
Calories Eaten Today
source grams cals %total
Total: 1457
Fat: 36 322 23%
Sat: 9 85 6%
Poly: 7 67 5%
Mono: 11 100 7%
Carbs: 92 320 23%
Fiber: 12 0 0%
Protein: 183 733 53%
Alcohol: 0 0 0%
Remember this is only a sample and should be adjusted to your weight and body type.
~GP
1/2 Cup Pain Oatmeal made with apple juice and sprinkled with cinnamon
Green Tea
3 Egg Whites
1 Egg Yolk
Snack
1 1/2 Scoops Protein in 8oz Skim Milk
1 tbsp Peanut Butter
Lunch
1 can drained tuna
1 whole tomato sliced
1 cup lettuce
Basalmic Vinegar
Snack
1 oz low fat or fat free cheese
1oz Peanuts or Almonds
Dinner
6 oz Grilled Chicken breast
1 Cup Steamed (or boiled) veggies
1/4 Cup Brown Rice
Snack
1 1/2 Scoops Protein in 8oz Skim Milk
Calories Eaten Today
source grams cals %total
Total: 1457
Fat: 36 322 23%
Sat: 9 85 6%
Poly: 7 67 5%
Mono: 11 100 7%
Carbs: 92 320 23%
Fiber: 12 0 0%
Protein: 183 733 53%
Alcohol: 0 0 0%
Remember this is only a sample and should be adjusted to your weight and body type.
~GP
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