Announcement

Collapse
No announcement yet.

How to set up a recomp diet? What approach to take during the week?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • How to set up a recomp diet? What approach to take during the week?

    I have read up on recomp diets and obviously come across the arguments from those for and against. With all said and done I'm still keen to give it a go. However I am unsure how to structure a week.

    I am approximately 190lbs, and approximately 18-20% BF at a guess (not formally measured).

    in terms of training i lift 3-4 x per week and do cardio 4 times per week (sometimes running up to 9-10 miles in one go). The running is non negotiable.


    My goal is to be around 185-190 lbs but more like 12% BF.

    If anyone has any suggestions on how to set up a week I'd be keen to hear and learn. My current approach was to run a constant 200 calorie deficit each day to start with but thought the more experienced people in here may have some better ideas.

    TIA.

    Snuklov
    Last edited by Snuklov; 12-29-2022, 12:23 AM.
Working...
X