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Training Principles by Jordan Peters

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  • Training Principles by Jordan Peters

    If anybody hasn’t bought this ebook I can’t recommend it enough.
    I can honestly say I’m going to use this indefinitely.
    It’s evidence based but explained very clearly and easy to comprehend.
    I switched over from DC (which I love) to JPs phase 1 2 way split 6 months ago it’s worth it’s weight in gold.
    It touches on diet and even recommended supplements.
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