Health Supps - Your favorites

[teamD]

I know health is finally becoming a thing in BBing, wanted to hear what you all take to ensure longevity in what you're doing here! Mine is below.

Citrus Bergamot
Grape Seed Extract
Trans Reveratrol
Astralgus
CoQ10
Fish Oil(2.5g+ EPA/DHA)
Vitamin D
Probiotic
Boron
Probiotic
Multivitamin
Magnesium
NAC
Glutamine

Would love to hear everyone else morning support regime

[justaguy]

Due to some recent Health Concerns I've Started Taking:

Revive MD Kindey & Liver

Organic Astragalus Powder (root)
Organic Beet Root Extract (Beta vulgaris)
Grape Seed Extract (Vitis Vinifera)
Pine Bark (Pinus Pinaster) (bark)

N-Acetyl-Cysteine
Milk Thistle Extract (Silybum Marianum)
TUDCA

MPA Supps Cardio & Heart Solve

Benolea® - Olive Leaf Extract

MegaNatural®-BP - Grape Seed Extract

BergaMonte ^{® -} Citrus Bergamot

Pycnogenol ® - Pine bark extract

“Rejuna ™” by Verdure Sciences.

Kaneka™ Ubiquinol - (reduced form Co-enzyme Q10)

[moco]

Citrus Bergamot (have personally seen how effective this is through my blood work)
Astragalus
Vitamin K2 MK-7
Magnesium
Carditone (has brought be down from pre-hypertensive to optimal blood pressure ranges)
EPA-DHA Fish Oil
Berberine
Probiotics

[SadButTrue]

@moco
What brand of Bergamot do you use? I tried NOW Foods and it didn't affect my HDL or LDL at all

Thanks,
JR

[moco]

@moco
What brand of Bergamot do you use? I tried NOW Foods and it didn't affect my HDL or LDL at all

Thanks,
JR

I use Jarrow. And to see the dramatic changes in HDL (it doubled my HDL in 3-4 weeks), I took 4 grams per day. At 500mg per pill, I take 4 pills in the morning and 4 pills at night.

[Jeff Black]

I use Jarrow. And to see the dramatic changes in HDL (it doubled my HDL in 3-4 weeks), I took 4 grams per day. At 500mg per pill, I take 4 pills in the morning and 4 pills at night.

I actually at 1g a day noticed nothing with my HDL. I perhaps need to consider more? I know Krill Oil by Jarrow and Red Rice along with Niacin and garlic helped my HDL.

[Ken "Skip" Hill]

I actually at 1g a day noticed nothing with my HDL. I perhaps need to consider more? I know Krill Oil by Jarrow and Red Rice along with Niacin and garlic helped my HDL.

I have had numerous clients use CB with absolutely no results, at all -- myself included. However, it was also not at the dosing that he is using, either. I wondered the same thing. I have not seen dosing that high before, though.

Skip

[frauke]

fish oil
vit D
lithium orotate
5-MTHF
magnesium
DHEA
multi

Sometimes vit C and NAC.


I used to take a probiotic & digestive enzymes but my gut was all messed up this year with SIBO so I haven't for a while.

[phoenix13]

Consistent:
curcumin
Vit D3/K2
Vit E, C, and B complex
magnesium (finally found a product that has noticeable benefit)
iron

Not quite as consistent:
krill oil or fish oil
astragalus

There are things I take during and immediately after prep as well, but in general, I want to take as little as possible year round.

[JetBlack]

Fish oil
Vit C
Vit D/K2
Calcium carbonate
MSM
Colostrum
Aged garlic
NAC
Type II Collagen
Magnesium glycinate
Curcumin

[johnathna]

Can advise how to use bacteriostatic water for injection by https://getanabol.com/profiles/bacteriostatic-water?

[v1hyp]

I use Jarrow. And to see the dramatic changes in HDL (it doubled my HDL in 3-4 weeks), I took 4 grams per day. At 500mg per pill, I take 4 pills in the morning and 4 pills at night.

What research/bro science did you use to come up with a that dose amount? just curious....Going to look at starting this product possible..

Fish Oil
Multi
Extra Vit’s B-Comp, C, D-3 & E
Magnesium
Potassium
DHEA
Curcumin

[Bakagan]

I take turmeric pills and fish oil pills as alternatives to NSAIDs for their anti-inflammatory properties.

And Does anyone know how to make turmeric tea?

Also i would advise to take a look at https://whatroseknows.com/jorge-garcia-weight-loss/

[Ken "Skip" Hill]

And Does anyone know how to make turmeric tea?

I do not. However, I can imagine it would taste pretty shitty. lol

Skip

[Kaaha]

some famous ones I'd Love to put here that I think people overlook,

- ZMA before bed, instant effects that night !
- L-Theanine before bed. again just instant results, calmness and just falling asleep much quicker
- Taurine 1g post workout and 1g before bed, very important if on Clen for me, very good for a beat-up CNS and works great for the uptake of Carbs