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Health Supps - Your favorites

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  • Health Supps - Your favorites

    I know health is finally becoming a thing in BBing, wanted to hear what you all take to ensure longevity in what you're doing here! Mine is below.

    Citrus Bergamot
    Grape Seed Extract
    Trans Reveratrol
    Astralgus
    CoQ10
    Fish Oil(2.5g+ EPA/DHA)
    Vitamin D
    Probiotic
    Boron
    Probiotic
    Multivitamin
    Magnesium
    NAC
    Glutamine

    Would love to hear everyone else morning support regime

  • #2
    Due to some recent Health Concerns I've Started Taking:

    Revive MD Kindey & Liver

    Organic Astragalus Powder (root)
    Organic Beet Root Extract (Beta vulgaris)
    Grape Seed Extract (Vitis Vinifera)
    Pine Bark (Pinus Pinaster) (bark)

    N-Acetyl-Cysteine
    Milk Thistle Extract (Silybum Marianum)
    TUDCA

    MPA Supps Cardio & Heart Solve

    Benolea® - Olive Leaf Extract

    MegaNatural®-BP - Grape Seed Extract

    BergaMonte ® - Citrus Bergamot

    Pycnogenol ® - Pine bark extract

    “Rejuna ™” by Verdure Sciences.

    Kaneka™ Ubiquinol - (reduced form Co-enzyme Q10)

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    • #3
      Citrus Bergamot (have personally seen how effective this is through my blood work)
      Astragalus
      Vitamin K2 MK-7
      Magnesium
      Carditone (has brought be down from pre-hypertensive to optimal blood pressure ranges)
      EPA-DHA Fish Oil
      Berberine
      Probiotics


      2017 NPC National Championships Classic Physique, Class D - 4th Place
      2017 NPC New England Championships Classic Physique, Class C - 1st Place
      2017 NPC East Coast Cup Classic Physique, Tall Class - 1st Place & Overall
      2015 Arnold Amateur Men's Classic Bodybuilding, Tall Class - 4th Place
      2013 NPC Europa Battle of Champions - 1st Place Novice Heavyweight, 2nd Place Open Light-Heavyweight


      Comment


      • #4
        @moco
        What brand of Bergamot do you use? I tried NOW Foods and it didn't affect my HDL or LDL at all

        Thanks,
        JR



        Use my discount code JHR112 and get 5% off at TrueProtein.com

        "Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!"-Ronnie Coleman

        GET THE DAMN WEIGHT UP AND BEAT THE LOGBOOK WITH BIG WEIGHT JUMPS-Dante

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        • #5
          Originally posted by SadButTrue View Post
          @moco
          What brand of Bergamot do you use? I tried NOW Foods and it didn't affect my HDL or LDL at all

          Thanks,
          JR
          I use Jarrow. And to see the dramatic changes in HDL (it doubled my HDL in 3-4 weeks), I took 4 grams per day. At 500mg per pill, I take 4 pills in the morning and 4 pills at night.


          2017 NPC National Championships Classic Physique, Class D - 4th Place
          2017 NPC New England Championships Classic Physique, Class C - 1st Place
          2017 NPC East Coast Cup Classic Physique, Tall Class - 1st Place & Overall
          2015 Arnold Amateur Men's Classic Bodybuilding, Tall Class - 4th Place
          2013 NPC Europa Battle of Champions - 1st Place Novice Heavyweight, 2nd Place Open Light-Heavyweight


          Comment

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