Hey guys,
I love to play around with different training styles/methods and I just wanted to hear what you all have found to be the most successful for you. Personally I have changed things around the past 3ish years and have been able to put on 25-30lbs of stage weight in just 3 years.
I started with a Push/Pull/Legs DC style for the first year. Moved into Chest & Shoulders, Back, Legs(split hams & glutei/quads), Arms and always keep it at 5x a week starting out with my first 2 movements being a true failure set + a backdown set before moving into a little volume. Most of the time I spend less than 75 mins in the gym unless i get stuck talking to someone or less if its arms. Offseason weight went from 185-220. Contest shape went from 160-188. And im talking peeled not lean.
I would like to start to get a little more hyper-focused on detailing my physique as I have clearly built a solid foundation. What works for you and why do you believe it to do so?
I love to play around with different training styles/methods and I just wanted to hear what you all have found to be the most successful for you. Personally I have changed things around the past 3ish years and have been able to put on 25-30lbs of stage weight in just 3 years.
I started with a Push/Pull/Legs DC style for the first year. Moved into Chest & Shoulders, Back, Legs(split hams & glutei/quads), Arms and always keep it at 5x a week starting out with my first 2 movements being a true failure set + a backdown set before moving into a little volume. Most of the time I spend less than 75 mins in the gym unless i get stuck talking to someone or less if its arms. Offseason weight went from 185-220. Contest shape went from 160-188. And im talking peeled not lean.
I would like to start to get a little more hyper-focused on detailing my physique as I have clearly built a solid foundation. What works for you and why do you believe it to do so?
Comment