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Glutamine for gut health

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  • Glutamine for gut health

    Does anyone here take or believe the research behind glutamine first thing in the morning for gut health? How much do you take? I recently started taking 20g 10-20 minutes before my meal 1.

  • #2
    Yes, its useful for those with damaged GI lining. It can help with intestinal mucosa and inflammation primarily.

    Not something id have everyone use but it will help in the right context.

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    • #3
      Originally posted by Datas4 View Post
      Yes, its useful for those with damaged GI lining. It can help with intestinal mucosa and inflammation primarily.

      Not something id have everyone use but it will help in the right context.
      So not so much something just your average person looking to stay on top of things should take?

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      • #4
        I'm taking 15g on an empty stomach first thing AM while I am treating my SIBO. Cheap addition, but not sure how beneficial for someone whose digestion is normal.

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        • #5
          Ya I dont really include it for those with normal digestion already.

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          • #6
            Originally posted by NEMUSCLE90 View Post
            I'm taking 15g on an empty stomach first thing AM while I am treating my SIBO. Cheap addition, but not sure how beneficial for someone whose digestion is normal.
            Is it helping?

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