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1st Intense Set of the Month Contest!!

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  • 1st Intense Set of the Month Contest!!

    This first ISOM will start today and go through April 21st at midnight eastern time.

    Post one set of any exercise but it HAS to be a home-gym exercise. I hate to exclude anyone but I don't want people with full or incredibly well-equipped gyms to post exercises using high-end machines. The exercise should be unique either using resistance bands, dumbbells, body weight, etc. In fact, not only will intensity be graded but also the unique nature of the exercise.

    I am doing this to help motivate all of us who are training at home and to help give new ideas to those how have limited options at home right now.

    It's about intensity, first, so drop sets, trisets and all intensity techniques can be utilized.

    You can use exercises that include things like squats because that doesn't require an elaborate machine set up or a special piece of equipment. I'm not going to limit submissions as much as I am encouraging the submissions to be unique.

    Post your videos to YOUTUBE and then use the YOUTUBE link to post in this thread. Your submission will only count if it is posted this way and then posted in this thread.

    You MUST list IntenseMuscle.com in the HEADER or your youtube video including "Intense Set of the Month for April 2020."

    After all submissions are in by April 21st, the IM team will take roughly 5 to 7 days to judge the winner and that winner will be posted in this thread.

    The winner of the first ISOM will receive 5 pounds of TEAM SKIP protein from TrueNutrition.com, bragging rights and their status will show that they won the ISOM for that particular month and year.


    Skip


    Facebook: Skip Hill
    Instagram: @intensemuscle
    YouTube: TEAMSKIP
    TikTok: @intensemuscle


    For Training Inquiries: [email protected]

    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

  • #2
    https://youtu.be/3qxt7FVxtsQ
    SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

    - Success is the best revenge

    Comment


    • #3
      Originally posted by LG1 View Post
      Damn. You're fast. lol

      Skip


      Facebook: Skip Hill
      Instagram: @intensemuscle
      YouTube: TEAMSKIP
      TikTok: @intensemuscle


      For Training Inquiries: [email protected]

      Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

      Comment


      • #4
        Repping for the brand
        SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

        - Success is the best revenge

        Comment


        • #5
          Does intense masterbation count?




          Fuck Bitches, Make Money

          Comment


          • #6
            Very nice! Whoever can curl the most bands at one time gets my vote. lol. Seriously good to see people staying active during this time.
            Carlos Rodriguez
            IFBB Pro League BBer
            IFBB Pro League Judge
            NPC National Judge
            As iron sharpens iron so a man sharpens the countenance of his friend. Prov 27:17
            www.facebook.com/PastorPump

            Comment


            • #7
              Originally posted by CoachMike314 View Post
              Does intense masterbation count?
              Yes, but 3 seconds won't win the ISOM.

              Skip


              Facebook: Skip Hill
              Instagram: @intensemuscle
              YouTube: TEAMSKIP
              TikTok: @intensemuscle


              For Training Inquiries: [email protected]

              Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

              Comment


              • #8
                Originally posted by CoachMike314 View Post
                Does intense masterbation count?
                Only if you have a spotter.

                Comment


                • #9
                  This is my submission. The video quality isn't very good on YouTube when viewing on my phone. It seems a bit better on desktop. I uploaded to IGTV as well to help promote the board and the quality is much better. I've included both links.

                  https://www.youtube.com/watch?v=F1FKkw_9_jU

                  https://www.instagram.com/p/B-x8q5Tp0J3/

                  Comment


                  • #10
                    Originally posted by FK86 View Post
                    This is my submission. The video quality isn't very good on YouTube when viewing on my phone. It seems a bit better on desktop. I uploaded to IGTV as well to help promote the board and the quality is much better. I've included both links.

                    https://www.youtube.com/watch?v=F1FKkw_9_jU

                    https://www.instagram.com/p/B-x8q5Tp0J3/
                    Awesome! Thank you for doing that on IGTV, as well!

                    Skip


                    Facebook: Skip Hill
                    Instagram: @intensemuscle
                    YouTube: TEAMSKIP
                    TikTok: @intensemuscle


                    For Training Inquiries: [email protected]

                    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                    Comment


                    • #11
                      hope its okay that i didnt upload it to youtube
                      Last edited by mugmeh; 05-13-2020, 05:17 PM.

                      Comment


                      • #12
                        Does this count as a home gym exercise? This was more speed and technique work than heavy load, but it sure got the heart rate up.


                        https://youtu.be/k_fJtTxvLjc


                        2017 NPC National Championships Classic Physique, Class D - 4th Place
                        2017 NPC New England Championships Classic Physique, Class C - 1st Place
                        2017 NPC East Coast Cup Classic Physique, Tall Class - 1st Place & Overall
                        2015 Arnold Amateur Men's Classic Bodybuilding, Tall Class - 4th Place
                        2013 NPC Europa Battle of Champions - 1st Place Novice Heavyweight, 2nd Place Open Light-Heavyweight


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                        • #13
                          Originally posted by moco View Post
                          Does this count as a home gym exercise? This was more speed and technique work than heavy load, but it sure got the heart rate up.


                          https://youtu.be/k_fJtTxvLjc
                          Absolutely!

                          Skip


                          Facebook: Skip Hill
                          Instagram: @intensemuscle
                          YouTube: TEAMSKIP
                          TikTok: @intensemuscle


                          For Training Inquiries: [email protected]

                          Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                          Comment


                          • #14
                            It does need to be uploaded to youtube. If you want to additionally post it on IG and/or FB, that's fine, but it does have to be posted on youtube.

                            Skip


                            Facebook: Skip Hill
                            Instagram: @intensemuscle
                            YouTube: TEAMSKIP
                            TikTok: @intensemuscle


                            For Training Inquiries: [email protected]

                            Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                            Comment


                            • #15
                              I’ll get to work on this one ????

                              Comment

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