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  • Been a long time

    Been out of the gym for 8.5 years didn’t touch a weight, this is my first year back, trying to get back what I once had is going to be a journey but I’m ready!

  • #2
    Wait a minute... Vander as in THE Vander? From here and PM?

    Skip


    Facebook: Skip Hill
    Instagram: @intensemuscle
    YouTube: TEAMSKIP
    TikTok: @intensemuscle


    For Training Inquiries: [email protected]

    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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    • #3
      Yes ‘‘tis me! Picture on right is me a few weeks ago age 43 now ????????

      Comment


      • #4
        OMG.

        Such a HUGE blast from the past. I will admit that I have wondered about you often over the years. I would ask about you and not one person had heard from you or knew where you were or what you were doing.

        I'm glad to see that you look so healthy and though you aren't as big, you are in great shape and still carrying a lot of muscle!

        Are you going to get back into it hard and heavy again or just get in great shape or what?

        ProMuscle is about the only board that has survived the social media craze. I still train all of my clients here in my private forum but it's dead, otherwise.

        Are you on social media?

        Skip


        Facebook: Skip Hill
        Instagram: @intensemuscle
        YouTube: TEAMSKIP
        TikTok: @intensemuscle


        For Training Inquiries: [email protected]

        Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

        Comment


        • #5
          Thanks Man, yeah I’m getting into men’s classic physique, I needed this division way back in my day, I think I just may have done pretty good , but better late then never, I only have Facebook going for social media, maybe I’ll get Instagram I’m not sure. Good to hear from you man hope all is well, too bad the boards have all died down.

          Comment


          • #6
            Originally posted by VanderVanAssche View Post
            Thanks Man, yeah I’m getting into men’s classic physique, I needed this division way back in my day, I think I just may have done pretty good , but better late then never, I only have Facebook going for social media, maybe I’ll get Instagram I’m not sure. Good to hear from you man hope all is well, too bad the boards have all died down.
            Yeah, it's disappointing that the message boards are now an antiquated form of community and communication.

            You should do very well in classic. I'll be pulling for you.

            Everyone complains about all of the divisions but all of the new divisions (especially classic) are saving bodybuilding. The midsections are simply out of control.

            Skip



            Facebook: Skip Hill
            Instagram: @intensemuscle
            YouTube: TEAMSKIP
            TikTok: @intensemuscle


            For Training Inquiries: [email protected]

            Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

            Comment


            • #7
              Vander,

              Very cool of you to check in... I can imagine there will be a massive uproar if you post over on Promuscle... LOL

              Do you still keep in contact with Phil V?...

              As Ken said, glad to see you found your love of the iron again.

              I think you'll do really well in Classic. With the way that pro cards are given out now, getting one at a Master's event (Master's Nats, Team Universe, North Americans and a new show that's going down for the first time in a couple weeks - Master's USAs...)

              -Scott
              The Book Has Arrived!
              The Book Has Arrived!

              Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


              www.TrueNutrition.com

              2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
              2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
              2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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              • #8
                Welcome back!
                Its not the size of the hammer, its the size of the man holding the hammer.

                Comment


                • #9
                  Good to see you dude. I took a nearly decade break from lifting weights and turned into a big ole' pile of mashed potatoes. I've been lifting again for about 3 years now, and I am back to about 90% of where I was before.
                  I do not condone the use of anabolic steroids or any illegal drug, any information discussed is for educational purposes only.

                  "Every goal has a price if you are willing to pay it"

                  Comment


                  • #10
                    Originally posted by bigp3 View Post
                    Good to see you dude. I took a nearly decade break from lifting weights and turned into a big ole' pile of mashed potatoes. I've been lifting again for about 3 years now, and I am back to about 90% of where I was before.
                    Damn. There's a blast from the past.

                    Skip


                    Facebook: Skip Hill
                    Instagram: @intensemuscle
                    YouTube: TEAMSKIP
                    TikTok: @intensemuscle


                    For Training Inquiries: [email protected]

                    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                    Comment


                    • #11
                      Just joined...wow I have like 10,000 posts on bbing.com, was a member on projectbodybuilder, been around PM for years I can't believe I was never a member here! I'm matter miller talk to you on FB sometimes skip just saw your post today and joined.

                      Comment


                      • #12
                        Originally posted by Flex500 View Post
                        Just joined...wow I have like 10,000 posts on bbing.com, was a member on projectbodybuilder, been around PM for years I can't believe I was never a member here! I'm matter miller talk to you on FB sometimes skip just saw your post today and joined.
                        Very cool and glad to see you here!

                        I was on PM for years, as well. Magnum and I used to go around... and around... and around. lol

                        Skip


                        Facebook: Skip Hill
                        Instagram: @intensemuscle
                        YouTube: TEAMSKIP
                        TikTok: @intensemuscle


                        For Training Inquiries: [email protected]

                        Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                        Comment


                        • #13
                          Originally posted by Flex500 View Post
                          Just joined...wow I have like 10,000 posts on bbing.com, was a member on projectbodybuilder, been around PM for years I can't believe I was never a member here! I'm matter miller talk to you on FB sometimes skip just saw your post today and joined.
                          Welcome, man! 10,000 posts is a lot of time spent!!!

                          -Scott
                          The Book Has Arrived!
                          The Book Has Arrived!

                          Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                          www.TrueNutrition.com

                          2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
                          2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
                          2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

                          Comment

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