What do you guys think about optimum nutrition's 100% whey? I'd like to eventually start getting my protein from trueprotein.com, but I have a bunch of it i'm planning on chuggging through.
Also... on monday i did DC's chest, shoulder, tri, back routine for the first time with the extreme stretching. I loved it... buy my biceps were really sore the next day. Anyone else ever experience that? thanks in advance.
Also... on monday i did DC's chest, shoulder, tri, back routine for the first time with the extreme stretching. I loved it... buy my biceps were really sore the next day. Anyone else ever experience that? thanks in advance.
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