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L glutamine or glutamine peptieds

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  • L glutamine or glutamine peptieds

    i have tried both and i personaly feel like i get more results with L glutamine what do u guys think
    **tough times dont last tough ppl do**

  • #2
    I have nothing noticable with either.


    Log Book PIMP! It ain't a crime if it likes it!

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    • #3
      studies have shown glut peptides are absorbed double in comparison to l-glut, so in theory, if you were to take 10grams of l-glut you would only need 5grams of glut peps for the same equivalent action.

      but then again studies have shown that glutamine supplementation is a waste of time. your body just can not assimilate the extra glut. but sometimes you have to look at real life circumstances over what a study says. i know guys that swear by this stuff and others that say nay. i have mixed feelings over glut, because i am a study fanatic, but dante swears by them.

      thanks,
      tpc
      Last edited by tpc; 04-14-2004, 08:08 PM.
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      • #4
        with me i love the stuff i always feel alot fuller when im taken it lately i been puttin 15grams of glutamine peptides in my gallon that i drink while i work out i say i drink about 3/4 of it while im working out and i feel like im sweating alot more its prob just in my head but its wierd
        **tough times dont last tough ppl do**

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        • #5
          Peptides are supposed to be better then l-glut, because the l-form doesn't absorb when taken with protien.

          JohnnyB
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