TEAMSKIP precontest stir fry....

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  • Ken Skip Hill
    Judge, Jury and Executioner
    Admin
    • Feb 2004
    • 71139

    TEAMSKIP precontest stir fry....

    For all of you guys who need something that tastes good for your prep but need to keep carbs low and stay within the parameters of your macros, nothing fancy but tastes great - here you go:

    Skip's Precontest Stir Fry

    chicken breast
    soy sauce
    olive oil
    brocolli
    onion
    green beans
    zuchini
    *use fresh produce - not canned


    Cook desired amount of chicken breast, lightly, over moderate heat in a wok.

    Add 2 tsp. olive oil

    Cut onion in medium sized pieces (cubed is good)
    cut green beans in 1 inch pieces
    slice zuchini thin
    use brocolli crowns only

    Bump the heat to about 7 and add vegetables to the wok.

    Stir

    Add 1 tsp. regular soy sauce (low sodium soy sauce has added carbs)

    Stir again and serve.

    Roughly 16g fat, protein depends on amount of chicken breast and carbs will be low but dependent on how much vegetables you add.

    Skip


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    For Training Inquiries: [email protected]

    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend
  • SweatMachine
    Super Moderator
    • Feb 2004
    • 12061

    #2
    sounds like a nice change!
    SweatMachine
    (pronounced: Swet-Mow-Sheen)

    That which we manifest lies before us.

    Comment

    • PUMPED
      Intense Muscle Vet
      • Feb 2004
      • 468

      #3
      thats just messed up

      Comment

      • SweatMachine
        Super Moderator
        • Feb 2004
        • 12061

        #4
        Yo- PUMPED you hungry or what?
        SweatMachine
        (pronounced: Swet-Mow-Sheen)

        That which we manifest lies before us.

        Comment

        • PUMPED
          Intense Muscle Vet
          • Feb 2004
          • 468

          #5
          just a little

          Comment

          • jaywooly
            Light-heavyweight Member
            • Feb 2004
            • 1103

            #6
            Seems good. Just add a bunch of noodles and a ton of salt. Finish it off with a Mountain Dew. jk

            But really, nice and simple. Just the way I likey!
            Please tell your boobs to quit staring at my eyes

            Comment

            • Kidrok (Hop)
              Super Moderator
              • Feb 2004
              • 12608

              #7
              1 week and I'll have REAL stir-fry
              -KidRok-
              "...because I won't accept that I can't."


              www.https://Truenutrition.com/
              5% OFF with Discount Code "FXL222"

              https://www.facebook.com/hopsfitnessxl

              Comment

              • Trulyhuge
                Intense Muscle Vet
                • Feb 2004
                • 4396

                #8
                OMG Skipper! I have used this and it freakin rocks! Dug it out of the "old days" for some newbies to try. Give it a try people.

                TH
                For all your Trueprotein supplement needs (www.trueprotein.com), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more!

                Comment

                • maxxmuscle
                  Bantamweight Member
                  • Dec 2008
                  • 183

                  #9
                  Mmmmm....Thats basically my last meal of the day.Always look forward to it

                  Comment

                  • Masochist
                    New Member
                    • Mar 2008
                    • 47

                    #10
                    Seriously, stir frys are some of THE best ways to cook vegies! Carb cut offs no longer have to be bland and painful!

                    Comment

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