Best protein mix for post workout and MRP?

[Rick85]

im looking at all the proteins at Trueprotein.com and i dont know which one would work the best, just a good blend, i want one for all around if i need extra carbs i can get it somewhere else

[mark mcgwire]

Bump for TPC to answer!!

[tpc]

well i can tell you what i use. the problem with saying this formula or protein is the best for you to use. is that, it may not be the best for everyone. we all have different goals and react differently to food we ingest.

for me, my everyday shake, is something that has to have zero or close to zero taste, have the consistancy of water, and can be drank easily. this is what i have been doing as of late.

70% wpi ion
20% micellar casein
10% glut peps

my shakes usually consists with 4 servings or 4 scoops, around 100 grams of pro, 0 fat, 0 carbs (alright maybe 1, but i just burned it off writing this senctence), and 10 grams of glut.

if you give me a little more background or exactly what you are thinking your diet is lacking, dante and i can help you out greatly.

thanks,
tpc

[Rick85]

on what my diet is lacking... um i guess just protein lol, some carbs would be alright im going for mass and starting dc training so i dont really need low carbs, although it would be nice. i just want a good all around shake for mass, and i like them thick

[Rick85]

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[Rick85]

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[Rick85]

WTF????????????? REPLIES PLEASE!!!!

[Rick85]

GOD DAMN im trying to buy protein from trueprotein.com and people cant help me with fkin mixes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!! someone reply god damnit

[tpc]

damn rick, patience my man, lol. sounds like somebody needs protein bad. the above mix i gave you is good, but you are looking for something thick than this is what i recommend.

40% wpi (ion or MF)
30% calcium caseinate
20% micellar casein
10% hydrolyzed whey concentrate

this mix consists of awesome proteins, but as well, will give you that really thick shake you are looking for. i would personally mix it with chocolate and stevia for sweetener.

thanks,
tpc

[Rick85]

so which ones better out of the two for mass gains?

[rugbythug]

The best mass gains will be from the one you eat. As you increase quantity quality becomes less important. So find one you can eat 300 grams a day of and get to town. If you want my opinion stick to flavorless like the first and mix it with whatever your drinking at the time. Tang in the morning Choca milk or whatever. But if you don't eat it they don't work. And the more you eat the better they be.

[tpc]

Originally posted by rugbythug
The best mass gains will be from the one you eat. As you increase quantity quality becomes less important. So find one you can eat 300 grams a day of and get to town. If you want my opinion stick to flavorless like the first and mix it with whatever your drinking at the time. Tang in the morning Choca milk or whatever. But if you don't eat it they don't work. And the more you eat the better they be.

ditto with rugby. it doesn't matter where you get your protein from, just as long as you are getting it and enough. both of these mixes are of very high quality, so honestly it doesn't really matter, both are great for all around protein consumption. i recommend the second one because you wanted something thicker.

tpc

[mikeloury21]

rugby, that was well put.