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rope skipping

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  • rope skipping

    Alrighty I've been trying to get into fat burning mode for the last couple of weeks and was thinking about using a rope skipping when I can't make it to the gym for my cardio session. I've heard it's a bit hard on the knees so this makes me a bit weary or it. Before I go out a pick up a rope and some hair ties let's hear what your thoughts are

  • #2
    I jump rope when cutting and have had no problems with my knees. My calves got a little sore after the first few times, but that's the only consequence. I got my rope at $.99 store, you can try that so you don't have to spend a lot of moolah. Its a great workout!
    Eat it today, wear it tomorrow...