No announcement yet.

Post your favorite execise, 1 per musclegroup

  • Filter
  • Time
  • Show
Clear All
new posts

  • Post your favorite execise, 1 per musclegroup

    Shoulders - Military press
    Bi - Barbell curl
    Tri - Bench with close grip
    Back- Pull down (behind neck)
    Chest - Incline dumbbell press
    Quad - Squats or Legpress
    Ham - Stiff leg deads
    Calf - Hack squat calf raises
    Abs - don't have any..

  • #2
    shoulders: cable upright row with rope attachment
    Bi: barbell curls
    tri: skull crushers
    back: TBAR ROW
    chest: wide grip incline bench
    Legs: Squat
    Calf: one legged calf raises
    abs: hanging leg raise


    • #3
      shoulder: lateral raise
      Bi: incline dumbel curl
      Tri: face breaker
      Back: Rev. grip barbell row
      Chest: flat dumbell press
      quad: squar
      Hams: dumbell leg curl
      Calves: donkey raise
      (pronounced: Swet-Mow-Sheen)

      That which we manifest lies before us.


      • #4
        Chest - Incline DB's
        Shoulders - DB Press
        Traps - DB Shrugs

        Back - Wide Grip Pulldowns
        Biceps - Standing DB Curls
        Triceps - Overhead DB Press

        Quads - Squats
        Hams - Lying Leg Curls
        Calves - Donkey Press

        Abs - Hanging Leg Raises


        • #5
          Shoulders - shoulder-grip upright rows
          Bi's - BB curls
          Tri's - Close-grip bench

          Back - Deadlifts
          Chest - DB incline presses
          Quads - squats

          Hams - lying leg curls
          Calves - Calf-raises on leg press
          Abs - Cable crunches
          TRAIN...because it's in your blood, EAT...because you need to feed the machine...and REST to grow for the next day of INTENSITY!