Post your favorite execise, 1 per musclegroup

[Anadrol]

Shoulders - Military press
Bi - Barbell curl
Tri - Bench with close grip
Back- Pull down (behind neck)
Chest - Incline dumbbell press
Quad - Squats or Legpress
Ham - Stiff leg deads
Calf - Hack squat calf raises
Abs - don't have any..

[Ton1333]

shoulders: cable upright row with rope attachment
Bi: barbell curls
tri: skull crushers
back: TBAR ROW
chest: wide grip incline bench
Legs: Squat
Calf: one legged calf raises
abs: hanging leg raise
:showoff:

[SweatMachine]

shoulder: lateral raise
Bi: incline dumbel curl
Tri: face breaker
Back: Rev. grip barbell row
Chest: flat dumbell press
quad: squar
Hams: dumbell leg curl
Calves: donkey raise

[mark mcgwire]

Chest - Incline DB's
Shoulders - DB Press
Traps - DB Shrugs

Back - Wide Grip Pulldowns
Biceps - Standing DB Curls
Triceps - Overhead DB Press

Quads - Squats
Hams - Lying Leg Curls
Calves - Donkey Press

Abs - Hanging Leg Raises

[Centaur]

Shoulders - shoulder-grip upright rows
Bi's - BB curls
Tri's - Close-grip bench

Back - Deadlifts
Chest - DB incline presses
Quads - squats

Hams - lying leg curls
Calves - Calf-raises on leg press
Abs - Cable crunches