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  • max lifts

    What kind of max lifts do you claim at the present time? What are your goals in the near future?

    My best bench was in 1996-455 with a long pause. Seemed like an eternity!!!!

    Hit 405 3 weeks ago, shooting for 455 in July 04.

    Squat-I have never maxed on squats, but I hit 315 for 12 deep ones. Probably won't go any heavier than that for a while.
    [email protected] http://www.proactivehealthnet.com

    " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
    Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction


    "The fact is that you can not start off with bad science and end up with good medicine"


  • #2
    Ok, no laughing I'm a limp dick:

    Squat last night 530x4 ass in the grass of course

    Hammer Strength Inclines 585x15RP

    Smythe Military 315x14RP

    DC will push you to the limit, god I hate, I'm mean, love that guy...
    "That damn log book"

    www.trueprotein.com Highest quality protein at the lowest price...

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    • #3
      Bench - 405 for 3
      Squat - 405 for 1
      Deadlift - 455 for 5 (last rep was a bitch)

      Shooting for 455 on bench press in 12 weeks!
      TRAIN...because it's in your blood, EAT...because you need to feed the machine...and REST to grow for the next day of INTENSITY!

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