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  • Diet for a girl

    This friend came to me and wanted me to help her with a diet but honestly I have no clue. I've helped girls that are smaller before without a problem but this girl is tall and weights a good amount and I'm not sure where to start with her lol. So if any of you can help me out, please do.

    She's 5'11'' and weighs about 162 pounds and wants to shed about 15-20 pounds. I've helped her with a workout regiment so far so she is OK there but what kind of a sample diet should I be writing up for her so she can lose this weight? Any help appreciated--

    Thanks

    S.
    Last edited by SeanC1123; 03-29-2004, 05:50 PM.
    TEAMSKIP

  • #2
    I was going to post the info KR gave to my sister but then thought he might give different advice. I will tell him about this post later.
    Kid's Wench :flex: and Bon-Bon's sis
    Ask me about FitnessXLOnline.com
    www.TrueProtein.com
    *use FXL222 for a discount on your 1st purchase




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    • #3
      theres lot of variable, but...

      you could start her at:
      150g protein
      125 g carb
      40 g fat

      this should be in her ball park., but her BF% and training experience has alot to do with what kind of program to start her on.

      20- 40 mins cardio 4 times per week
      weight training 4 time per week.

      again this is just a guess-- but it should start the ball rolling for her to lose fat and gain muscle.
      SweatMachine
      (pronounced: Swet-Mow-Sheen)

      That which we manifest lies before us.

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      • #4
        It's difficult to say without having some idea of baseline caloric intake. I suggest she take the next few days and write down every thing she eats. Then calculate the total calories and breakdown of nutrients, start by reducing calories by 300-350 per day, keeping protein about 50% crbs 30% fats 20%.
        Yes its alot of homework but if someone is serious they will be willing to do it.
        -KidRok-
        "...because I won't accept that I can't."


        www.https://Truenutrition.com/
        5% OFF with Discount Code "FXL222"

        https://www.facebook.com/hopsfitnessxl

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        • #5
          Editted by Skip....


          Facebook: Skip Hill
          Instagram: @intensemuscle
          YouTube: TEAMSKIP
          TikTok: @intensemuscle


          For Training Inquiries: [email protected]

          Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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          • #6
            Im speachless.......
            SweatMachine
            (pronounced: Swet-Mow-Sheen)

            That which we manifest lies before us.

            Comment


            • #7
              damn....just cause his wife is preggy.....he goes off the deep end!
              -KidRok-
              "...because I won't accept that I can't."


              www.https://Truenutrition.com/
              5% OFF with Discount Code "FXL222"

              https://www.facebook.com/hopsfitnessxl

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              • #8
                Originally posted by KidRok
                damn....just cause his wife is preggy.....he goes off the deep end!
                With that line of thinking....no wonder his wife is pregnant again! LOL j/k.

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                • #9
                  SKIPPER!!!!!!! I'm stunned.

                  What the hell crawled up your ass?!?!?
                  Kid's Wench :flex: and Bon-Bon's sis
                  Ask me about FitnessXLOnline.com
                  www.TrueProtein.com
                  *use FXL222 for a discount on your 1st purchase




                  Comment


                  • #10
                    I guess a hedgehog..

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                    • #11
                      God, I just reread my post and I must get terribly dead in the brain late at night while working. In the future, if you mods could keep an eye on things like this, it would be appreciated.

                      Skip


                      Facebook: Skip Hill
                      Instagram: @intensemuscle
                      YouTube: TEAMSKIP
                      TikTok: @intensemuscle


                      For Training Inquiries: [email protected]

                      Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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                      • #12
                        Originally posted by KidRok's Lady
                        SKIPPER!!!!!!! I'm stunned.

                        What the hell crawled up your ass?!?!?
                        I suppose the 2 minutes I spent typing the diet could have been spent on something a little more constructive. Hey, I get bogged down and need a break for a couple minutes, okay?

                        Skip


                        Facebook: Skip Hill
                        Instagram: @intensemuscle
                        YouTube: TEAMSKIP
                        TikTok: @intensemuscle


                        For Training Inquiries: [email protected]

                        Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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                        • #13
                          Originally posted by Skip
                          I suppose the 2 minutes I spent typing the diet could have been spent on something a little more constructive. Hey, I get bogged down and need a break for a couple minutes, okay?

                          Skip
                          dude, trust me.....ya don't wanna get on her bad side! :2guns:
                          -KidRok-
                          "...because I won't accept that I can't."


                          www.https://Truenutrition.com/
                          5% OFF with Discount Code "FXL222"

                          https://www.facebook.com/hopsfitnessxl

                          Comment


                          • #14
                            Originally posted by KidRok
                            dude, trust me.....ya don't wanna get on her bad side! :2guns:
                            Problem is, I might already be.

                            Skip


                            Facebook: Skip Hill
                            Instagram: @intensemuscle
                            YouTube: TEAMSKIP
                            TikTok: @intensemuscle


                            For Training Inquiries: [email protected]

                            Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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                            • #15
                              Still wondering - does she ever get to eat the banana?...

                              -R
                              The Book Has Arrived!
                              The Book Has Arrived!

                              Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                              www.TrueNutrition.com

                              2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
                              2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
                              2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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