Carb up day

[bigbrian58]

When cutting, do most of you do the carb or "shitloading" (thanks Skip) day every week, or just run it clean the whole time?

[da_Fonz]

I run a carb up day EW but its still clean, no junk food or crap

[Kidrok (Hop)]

last year I did a couple "trial runs", this year only once....tomorrow! YAAY!

[pumpseeker]

I bet your just salivating, waiting for tomorrow.

[redrocks]

I carbed up once a week, used pretty clean foods...it makes it so much easier when you only have to face a week at a time!

[Ken Skip Hill]

Even though I have had alot of success both ways, I still recommend the clean route for carbing up. The calories are kept under control, you won't have a HUGE weight kickback from the large amount of sodium and then have to take 3 days to get the water off.

Keep it clean and simple and you will also have a more accurate picture of how many carbs it takes to fill you out. It is much easier to say that 12 cups of pasta throughout the day fills you out as opposed to, say, 2 bigmacs, 1 large fry, 3 krispy kreme doughnuts, 4 bagels, etc..

Skip

[Kidrok (Hop)]

Originally posted by Skip
say, 2 bigmacs, 1 large fry, 3 krispy kreme doughnuts, 4 bagels, etc..
Skip

oooooo...like the sound of that!!!! :boobies:

[mark mcgwire]

Originally posted by KidRok
oooooo...like the sound of that!!!! :boobies:

didn't we just have a conversation about this

have some self control man!! lol!