Protein

[Centaur]

I'm looking for a new "before-bed" protein. Specifically one with casein and casomorphins in it. I do not want a whey protein. Does anyone have one that they prefer?

[winnie]

I would go to trueprotein.com and just make your custom protein...yummy!

[tpc]

we carry a whole line of the casein family of proteins. we can help you make up a good mix to accomplish your goals.

can i ask your interestes in casomorphins. for its opiate effect? its effect on making you want to use more? or its effects on insulin sensitivity? just curious as you said you would be using for pre-bed.

thanks,
tpc

[In-Human]

Did someone say protein, where, where is it, I don't see it, did I miss it...

[alpineslide]

I use a nightime blend. Mine is 50 % micellar casein, 30 % egg albumin, and 20 % milk isolate.

TPC....what do you think of my blend ? How would you tweak it ?

When I run out of the stuff I currently have I'll be ordering from True Protein.

[Vegeta]

Originally posted by In-Human
Did someone say protein, where, where is it, I don't see it, did I miss it...

LMAO !!!

[Centaur]

Originally posted by tpc
we carry a whole line of the casein family of proteins. we can help you make up a good mix to accomplish your goals.

can i ask your interestes in casomorphins. for its opiate effect? its effect on making you want to use more? or its effects on insulin sensitivity? just curious as you said you would be using for pre-bed.

thanks,
tpc

tpc - I need a good casein that is rich in glutamine and has casomorphins which help release aminos over a long time that I take in the p.m.

-C

[tpc]

Originally posted by alpineslide
I use a nightime blend. Mine is 50 % micellar casein, 30 % egg albumin, and 20 % milk isolate.

TPC....what do you think of my blend ? How would you tweak it ?

When I run out of the stuff I currently have I'll be ordering from True Protein.

i like the blend, but i would throw in 5% hydrolyzed casein in there somewhere, maybe in place of the 20% MPI and down it to 15%. but overall it is a great mix. especially if it works for you go with it. personally i like to add around 30% whey with my night time mixes, just a personal preferrence though.

Originally posted by Centaur
tpc - I need a good casein that is rich in glutamine and has casomorphins which help release aminos over a long time that I take in the p.m.

-C

if you are looking for a great mix of casein type proteins high in glut and casomorphins, i would go with 10% hyrdo casein, 50% micellar casein, 30% calcium caseinate, and 10% egg white protein or WPI. (the egg or WPI is a great emulsifier for the mix, sometimes caseins can carrier a ionic static charge, which makes it stick to bags and tough to mix.)

thanks,
tpc

[Centaur]

Originally posted by tpc
i like the blend, but i would through in 5% hydrolyzed casein in there somewhere, maybe in place of the MPI. but overall it is a great mix.



if you are looking for a great mix of casein type proteins high in glut and casomorphins, i would go with 10% hyrdo casein, 50% micellar casein, 30% calcium caseinate, and 10% egg white protein or WPI. (the egg or WPI is a great emulsifier for the mix, sometimes caseins can carrier a ionic static charge, which makes it stick to bags and tough to mix.)

thanks,
tpc

Thanks tpc

I'll put an order in!