Diet foods with VERY low to ZERO sodium????

[TooPowerful4u]

Please list as many very low to zero sodium foods for my reference. Mostly protein sources. Only one i know of is boneless skinless chicken.

[Trulyhuge]

even though tuna has sodium it is basically all protein!

TH

[TooPowerful4u]

I know that, but thats not what im lookin for. When i cut sodium, i need foods to eat that dont contain much if any sodium. Mostly protein foods with minimal carbs also.

[Syn]

Like eggs?

Not sure what exactly you're looking for. I'm trying to help. But I guess I should just leave it up to KR.

[Ken Skip Hill]

chicken breast, turkey breast are the mainstays.

Eggs have a TON of sodium (tsk tsk, KRL hehe) and tuna is absolutely out of the question.

Your best bet if you are looking for alternatives to chicken and turkey breast are some fish. Check out the "nutritional analysis" forum and use one of those links to find which fish are lowest in sodium.

Skip

[PUMPED]

turkey breast have more sodium then the 1% ground white turkey I think that only has 55mg per 4oz the breast are like 150mg per 4oz

out of all the shit I cant seem to remember how in the hell I remembered this is beyond me

[Kidrok (Hop)]

You can get fresh turkey breast cutlets which are sodium free. Lean steak is good too. Fresh fish should be ok, if it's freshwater types.

[TooPowerful4u]

I have natural PB with no added salt, 15mg sodium per serving (2tbsp) so thats not too bad. Gonna be stuck with very limited foods to eat for thursday and friday lol. This is what i got so far.

Lean steak
Turkey Breast Cutlets
1% lean ground turkey
Nat PB no added salt

Eh, il deal with it haha.

[homonunculus]

TP4U,

Unless you are cutting sodium for a show in the next week, why do you want to cut sodium during your diet?... The water retention will help with spasming and, some claim, strength. You'll also feel more full (and generally better).

It also sounds like you'll be low-carbing, which will dry you out plenty...

-Randy

[Ken Skip Hill]

Originally posted by homonunculus
TP4U,

Unless you are cutting sodium for a show in the next week,

That is what he is doing. He just didn't make that clear.

Skip

[homonunculus]

Originally posted by Skip
That is what he is doing. He just didn't make that clear.

Skip

Gotcha - I don't really consider that last week a week of "dieting."

-R

[Ken Skip Hill]

Originally posted by homonunculus
Gotcha - I don't really consider that last week a week of "dieting."

-R

Oooooh, THAT was a nice save. LOL

Skip

[homonunculus]

Originally posted by Skip
Oooooh, THAT was a nice save. LOL

Skip

Just trying to learn from the master... LOL

-R

[Syn]

Originally posted by Skip
chicken breast, turkey breast are the mainstays.

Eggs have a TON of sodium (tsk tsk, KRL hehe) and tuna is absolutely out of the question.

Your best bet if you are looking for alternatives to chicken and turkey breast are some fish. Check out the "nutritional analysis" forum and use one of those links to find which fish are lowest in sodium.

Skip

Say what?!? lol How come the egg carton doesn't list the sodium? And tuna? I'm very sensitive to sodium ya know. Geesh, I better read things better.
LOL