Its starting to piss me off....I keep getting stronger in all my lifts but I'm not really getting much bigger. I 've been on about 150mg eod of Test Prop and 75mg eod of Tren.
I can bench about 320lbs, Row 300lbs for about 6 good reps, Dead Lift about 450lbs, Squat about the same, Shrug about 450+lbs for about 6 reps....yet I only weigh about 187lbs at 5'9 ~12%bf...I've been gaining roughly 2lbs per week for the last 2 1/2 weeks or so, but it seems like I just get stuck at a certain weight and can't get past it. I haven't been able to get over 192 lbs.
I consume between 3.5k-4k calories per day....I'm getting probably 250g protein per day. Any suggestions on building more mass....diets, training, etc?
I can bench about 320lbs, Row 300lbs for about 6 good reps, Dead Lift about 450lbs, Squat about the same, Shrug about 450+lbs for about 6 reps....yet I only weigh about 187lbs at 5'9 ~12%bf...I've been gaining roughly 2lbs per week for the last 2 1/2 weeks or so, but it seems like I just get stuck at a certain weight and can't get past it. I haven't been able to get over 192 lbs.
I consume between 3.5k-4k calories per day....I'm getting probably 250g protein per day. Any suggestions on building more mass....diets, training, etc?
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