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Topics	Statistics	Last Post
Sticky: deadlift tips by exmgq Started by exmgq, 01-11-2008, 11:38 AM	304 responses 110,347 views 0 likes	Last Post by Kento 11-11-2018, 09:51 AM
Sticky: Training Routines by Shawn "Future" Bellon Started by Shawn "Future" Bellon, 05-25-2005, 11:44 AM	88 responses 74,822 views 0 likes	Last Post by doug1 09-01-2018, 06:32 PM
Sticky: Skip approved SkipLoading/refeed day carbs by Ken "Skip" Hill Started by Ken "Skip" Hill, 12-04-2008, 09:04 PM	950 responses 277,233 views 0 likes	Last Post by Moving_Metal 05-12-2018, 04:31 PM
Sticky: Searching IM for information by Sammich Started by Sammich, 12-06-2014, 12:14 AM	6 responses 5,989 views 0 likes	Last Post by Wirlwind 02-15-2018, 02:56 AM
Sticky: First Fortitude Training Camp - Jan 2016 in Tampa by homonunculus Started by homonunculus, 12-17-2015, 01:54 PM	20 responses 8,565 views 0 likes	Last Post by Jsull36 01-25-2018, 07:05 PM
Sticky: Intense Muscle Competitors by Ken "Skip" Hill Started by Ken "Skip" Hill, 10-20-2010, 04:01 AM	47 responses 22,379 views 0 likes	Last Post by NemesisLQ 12-07-2017, 10:24 AM
Sticky: Ken "Skip" Hill.... Skiploading, contest prep, picking his brain, the works by Doggcrapp Started by Doggcrapp, 09-10-2008, 04:07 AM	46 responses 38,015 views 0 likes	Last Post by Ken "Skip" Hill 10-12-2017, 06:27 AM
Sticky: The motivation thread by Lock it Up Started by Lock it Up, 10-29-2011, 12:38 PM	161 responses 143 views 0 likes	Last Post by phoenix13 11-19-2016, 04:32 PM
Sticky: 2015 IFBB Pro BB Pick 'em Contest by moco Started by moco, 01-06-2015, 01:18 PM	23 responses 9,392 views 0 likes	Last Post by thebarbarian 11-02-2015, 03:38 PM
Closed, Sticky: * Board Rules! * by winnie Started by winnie, 04-02-2004, 12:36 PM	0 responses 12,090 views 0 likes	Last Post by winnie 04-02-2004, 12:36 PM
Isolated diastolic hypertension by jeffro Started by jeffro, 12-14-2016, 06:30 PM	6 responses 1,851 views 0 likes	Last Post by intheflesh Yesterday, 09:30 PM
Condensing 3 day splits by Wagz86 Started by Wagz86, 10-28-2018, 04:31 PM	7 responses 287 views 0 likes	Last Post by Wagz86 08-30-2019, 07:11 PM
Tips for constructing JUST a 2 day routine. by Wagz86 Started by Wagz86, 12-28-2017, 07:26 PM	3 responses 457 views 0 likes	Last Post by Fella Finn 08-06-2019, 09:03 AM
Resistance Bands? by Iron Assassin81 Started by Iron Assassin81, 09-22-2018, 11:23 PM	1 response 88 views 0 likes	Last Post by Fella Finn 08-06-2019, 09:02 AM
Which is safe? by Ruth Filer Started by Ruth Filer, 09-06-2018, 03:54 AM	3 responses 134 views 0 likes	Last Post by Fella Finn 08-06-2019, 08:56 AM
Would this count as periodization & does it have a place in Bodybuilding by Van3 Started by Van3, 06-30-2019, 08:01 PM	4 responses 78 views 0 likes	Last Post by Fella Finn 08-06-2019, 08:44 AM
Pre Workouts by goldstar65 Started by goldstar65, 06-13-2019, 12:59 PM	8 responses 85 views 0 likes	Last Post by Fella Finn 08-06-2019, 07:35 AM
Different strategies for jacking up the big three lifts? by pabloholder Started by pabloholder, 04-27-2019, 10:12 PM	3 responses 102 views 0 likes	Last Post by Fella Finn 08-06-2019, 07:27 AM
I am done... I can't take it anymore.... by Ken "Skip" Hill Started by Ken "Skip" Hill, 12-09-2005, 02:53 PM	58 responses 3,839 views 0 likes	Last Post by Ken "Skip" Hill 07-28-2019, 03:40 AM
Straight Sets or Reverse/Descending Pyramid? by Van3 Started by Van3, 07-24-2019, 12:59 PM	0 responses 69 views 0 likes	Last Post by Van3 07-24-2019, 12:59 PM

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