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  • Serious Steel ISOM November Sponsor

    Here is a video we caught doing hyper extension using bands. These kill, but are a great for keeping lower back strength when you aren't dead lifting.

    https://www.youtube.com/watch?v=Tp96VdfUZdk
    Last edited by Doberman; 11-10-2012, 11:28 AM.
    1994 Ohio Gran Prix 4th
    2010 Kentucky State Championships Lightweight 1st
    2011 Northern Kentucky Welterweight 4th
    2012 Kentucky Grand Prix 1st place

    Trueprotein.com
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  • #2
    For some reason this won't embed, but you can still click on the link.
    1994 Ohio Gran Prix 4th
    2010 Kentucky State Championships Lightweight 1st
    2011 Northern Kentucky Welterweight 4th
    2012 Kentucky Grand Prix 1st place

    Trueprotein.com
    Use Discount Code DDS463
    MAG Sponsored Athlete
    http://www.maxagrip.com/

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    • #3
      That looks very interesting!


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      • #4
        [YOUTUBE]Tp96VdfUZdk[/YOUTUBE]

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        • #5
          So...we're supposed to WANT bands after that?
          You're perfect, yes it's true. But without me...you're only you.

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          • #6
            You think that's bad. My 24 year old training partner hit 60 reps. Punk. He had trouble picking up his workout bag after that so that made me feel better.
            1994 Ohio Gran Prix 4th
            2010 Kentucky State Championships Lightweight 1st
            2011 Northern Kentucky Welterweight 4th
            2012 Kentucky Grand Prix 1st place

            Trueprotein.com
            Use Discount Code DDS463
            MAG Sponsored Athlete
            http://www.maxagrip.com/

            Comment

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