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Intense Set of the Month November 2012

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  • #16
    I'm in.

    Now I just need to decide on which tank top to wear!
    2014 USPA Nevada State / Regional Championships - 1,168 total

    2014 USPA National Championships - 1,235 total

    2014 Village Gym Meet - 1,260 total

    2015 USPA Camp Pendleton Meet - 1,235 total


    Journal: http://intensemuscle.com/showthread....80#post1112980

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    • #17
      I would say yes but then i saw it was biceps lol

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      • #18
        In

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        • #19
          Put me down for a maybe
          Originally posted by thsfootball
          Stressing about what's catabolic- catabolic

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          • #20
            i'll join the arm's race. I'm in

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            • #21
              I'm in. Well in.
              TEAM SKIP

              2012 IFBB Australian Grand Prix Novice 4th Place.
              2013 Nabba Victorian Championships Novice 3rd Place.

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              • #22
                Originally Posted by 0001Delta
                I'll happly submit .... in other words gimme a one-arm row ISOM.

                I'd play on this one also. Just jackin' around during today's workout.

                http://www.youtube.com/watch?v=JD6gZGv3Rq4

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                • #23
                  Originally posted by hoosback View Post
                  Originally Posted by 0001Delta
                  I'll happly submit .... in other words gimme a one-arm row ISOM.

                  I'd play on this one also. Just jackin' around during today's workout.

                  http://www.youtube.com/watch?v=JD6gZGv3Rq4
                  Don't give away your plans for free!!! That's actually an awesome exercise, is that a home gym? You have a pretty sweet set up and you look pretty jacked too.

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                  • #24
                    I'm in
                    "SET NO LIMITS"

                    "When the knees hurt you just wrap tighter."-Skip

                    2015 NPC Supplement Express:
                    2014 NPC Sun City Regional:
                    2013 NPC Sun City Classic:
                    2010 NPC Virginia Grand Prix:
                    2002 NPC Western Carolina:
                    2002 NPC North Carolina State:

                    Use Discount Code MMH353..

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                    • #25
                      Ah what the heck ill throw my name in the pot as well

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                      • #26
                        Big Ross,

                        Thanks man, been lifting for a long time. It is a home gym, i live in the middle of nowhere in new hampshire (travelling to a commercial gym would be a whole day task).

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                        • #27
                          I might be able to get one in this month........

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                          • #28
                            I know it's early, but was doing biceps today anyway. Let's get this started boys and girls!

                            [YOUTUBE]http://www.youtube.com/watch?v=7qpVDPKtKV4&feature=plcp[/YOUTUBE]
                            2014 USPA Nevada State / Regional Championships - 1,168 total

                            2014 USPA National Championships - 1,235 total

                            2014 Village Gym Meet - 1,260 total

                            2015 USPA Camp Pendleton Meet - 1,235 total


                            Journal: http://intensemuscle.com/showthread....80#post1112980

                            Comment


                            • #29
                              Originally posted by TLopez View Post
                              I know it's early, but was doing biceps today anyway. Let's get this started boys and girls!

                              [YOUTUBE]http://www.youtube.com/watch?v=7qpVDPKtKV4&feature=plcp[/YOUTUBE]
                              YEAHHH BUDDYYY! You really control that negative. Way to string that set out Lopez!
                              Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                              Stickies...just read the damn stickies...

                              2014 Xcalibur Cup Bantam Open - 1st
                              2014 Tracey Greenwood Classic Bantam Open - 1st
                              2015 Beat Cancer!

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                              • #30
                                Content not available on mobile! Arghhh t Lopez hahaha!
                                Originally posted by thsfootball
                                Stressing about what's catabolic- catabolic

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