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Intense Set of the Month September 2012

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  • #46
    rstrand's entry

    Embedded because you probably can't post links due to post number
    [YOUTUBE]Vt10DgIPpYs[/YOUTUBE]
    Originally posted by thsfootball
    Stressing about what's catabolic- catabolic

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    • #47
      Thought I taped one today, but I must not have pushed record (not like it was that special anyway). Maybe next week I'll try again.
      2014 USPA Nevada State / Regional Championships - 1,168 total

      2014 USPA National Championships - 1,235 total

      2014 Village Gym Meet - 1,260 total

      2015 USPA Camp Pendleton Meet - 1,235 total


      Journal: http://intensemuscle.com/showthread....80#post1112980

      Comment


      • #48
        Originally posted by daneoz View Post
        rstrand's entry

        Embedded because you probably can't post links due to post number
        [YOUTUBE]Vt10DgIPpYs[/YOUTUBE]
        Very good set, great form, great depth......pretty dramatic though....
        STEEL




        "SIMPLICITY, CONSISTENCY, INTENSITY"

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        • #49
          if you ask me , we got a winner .... this was just retarded

          very great set !
          i´ve done stuff like that one time before ... couldnt get sleep that night because i was fucked up like hell and my legs were burning like someone set them on fire

          Comment


          • #50
            Originally posted by daneoz View Post
            rstrand's entry

            Embedded because you probably can't post links due to post number
            [YOUTUBE]Vt10DgIPpYs[/YOUTUBE]
            It was a tad dramatic but also pretty awesome. So your goal was 15 reps in as few 'sets' and as fast as possible right. That last rep was also a baby letdown, I was thinking this is going to be damn near impossible for you to get but you cut it just a bit shallow and came up pretty good.
            All in all the most impressive things to me was form and you being pretty beastly swoll.

            Comment


            • #51
              Originally posted by big ross View Post
              It was a tad dramatic but also pretty awesome. So your goal was 15 reps in as few 'sets' and as fast as possible right. That last rep was also a baby letdown, I was thinking this is going to be damn near impossible for you to get but you cut it just a bit shallow and came up pretty good.
              All in all the most impressive things to me was form and you being pretty beastly swoll.
              My goal when I train is to not only beat my log book, but to also beat my intensity level... just means that next time I push it even HARDER!! Maybe dramatic, but I seriously couldn't breathe anymore lol, I added ~20 pounds in a short period of time because I had come off a long contest diet

              thanks

              Comment


              • #52
                Originally posted by daneoz View Post
                rstrand's entry

                Embedded because you probably can't post links due to post number
                [YOUTUBE]Vt10DgIPpYs[/YOUTUBE]
                loved the set, part ISOM and part WWE Raw!
                "if you don't stand for something, you'll fall for anything..."

                On board TEAM SKIP
                .

                Comment


                • #53
                  daneoz,

                  Great set. That is what we are talking about with intensity!
                  1994 Ohio Gran Prix 4th
                  2010 Kentucky State Championships Lightweight 1st
                  2011 Northern Kentucky Welterweight 4th
                  2012 Kentucky Grand Prix 1st place

                  Trueprotein.com
                  Use Discount Code DDS463
                  MAG Sponsored Athlete
                  http://www.maxagrip.com/

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                  • #54
                    Originally posted by Doberman View Post
                    daneoz,

                    Great set. That is what we are talking about with intensity!
                    I think you mean rstrand! I only embedded for him haha
                    Originally posted by thsfootball
                    Stressing about what's catabolic- catabolic

                    Comment


                    • #55
                      [YOUTUBE]http://www.youtube.com/watch?v=g-Ko4Ml_yDs&feature=player_detailpage[/YOUTUBE]

                      235x21 at a body weight of 203lbs.

                      Did 325x10 before this, and was going to use that one... but i'm just feeling good from a back issue I was battling for a while, and didn't want to chance re-aggravating it before my next PL meet. If you want to see that video you can check out my youtube channel.
                      -2013 USAPL Michigan State Championships 198lb Raw Mens Open, 1st Place (1217 total)
                      -2013 USAPL Texas State Championships
                      198 Raw Mens Open, 2nd place (1216 total)
                      -2012 USAPL Longhorn Open
                      198 Raw Mens Open, 1st place (1177 total)
                      -2012 USAPL Aggie Showdown
                      198lb Raw Mens Open, 2nd place (1137 total)

                      Comment


                      • #56
                        http://www.youtube.com/watch?v=5rzJ7...e_gdata_player


                        Comment


                        • #57
                          C. Ingman's ISOM Submission

                          [YOUTUBE]http://www.youtube.com/watch?v=5rzJ7ZGtk8U&feature=youtube_gdata_player[/YOUTUBE]

                          Embedded for ya
                          Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                          Stickies...just read the damn stickies...

                          2014 Xcalibur Cup Bantam Open - 1st
                          2014 Tracey Greenwood Classic Bantam Open - 1st
                          2015 Beat Cancer!

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                          • #58
                            Originally posted by mentalflex View Post
                            C. Ingman's ISOM Submission

                            [YOUTUBE]http://www.youtube.com/watch?v=5rzJ7ZGtk8U&feature=youtube_gdata_player[/YOUTUBE]

                            Embedded for ya
                            Great set, whose that sexy lump in the red pants haha

                            Comment


                            • #59
                              Originally posted by xjpx View Post
                              Great set, whose that sexy lump in the red pants haha
                              That was a great set. Not to mention the concentration she must have had while the sexy lump in the red pants kept felling her up during the set. lol!
                              2014 USPA Nevada State / Regional Championships - 1,168 total

                              2014 USPA National Championships - 1,235 total

                              2014 Village Gym Meet - 1,260 total

                              2015 USPA Camp Pendleton Meet - 1,235 total


                              Journal: http://intensemuscle.com/showthread....80#post1112980

                              Comment


                              • #60
                                Awesome video!
                                1994 Ohio Gran Prix 4th
                                2010 Kentucky State Championships Lightweight 1st
                                2011 Northern Kentucky Welterweight 4th
                                2012 Kentucky Grand Prix 1st place

                                Trueprotein.com
                                Use Discount Code DDS463
                                MAG Sponsored Athlete
                                http://www.maxagrip.com/

                                Comment

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