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Look at this guy benching..
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spotters man, spotters![email protected] http://www.proactivehealthnet.com
" We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction
"The fact is that you can not start off with bad science and end up with good medicine"
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That sux and looks like it will leave a mark...hope hes alright...but at least it gave us something to look at and is a nice look at what Not to do....
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"993 yo f9t[n9y[I8itineraryBMiy v][/t u 98 oh 99 u]y8y u[/hy jyip NH j o have I h"
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There was a death not too long ago in Ontario where a younger man dropped the barbell on his throat too and killed himself since there was no one to spot him... This is why I refuse to max out on benching when I have no spotter... I say learn from someone elses mistakes, it could very well save your life...Pain is weakness leaving the body...
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Originally posted by Jasper
This is why I refuse to max out on benching when I have no spotter
The guy in that clip was only benching like 135 or 185. What an idiot
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