foods i never thought of that can up the protein...

[FRKNHUGE]

fat free cheese(2g carbs- 5g protein)
fat free sour cream(6g protein-2g carbs)
beans(i wont eat them tho for obvious reasons)


im really look for u guys to post more of these items one may not think of to either spice up a meal or be a meal
thanx
frk

[american idol]

I understand why you won't eat beans. I love pinto beans. One of my favorite meals is a big bowl of rice & beans with sausage & cornbread.

Just a little note about cooking beans. Did you know that soaking the beans first will actually get rid of the gas? You have to soak them overnight and then change out the water when you begin to cook. If you don't soak your beans you will most certainly not be popular with your woman in bed that night.

Just a tip. It really works!

[BeeJ]

I love pinto beans too, but my favorite are black beans. A steak burrito with black beans at Chipotle and I am in heaven! :dcchomp:

[american idol]

I love pinto beans too, but my favorite are black beans. A steak burrito with black beans at Chipotle and I am in heaven! :dcchomp:

Oh yeah... that's one of the main reasons I love Tex Mex food so much!!! The beans are included in almost every dish whether it's refried beans on the side, a bowl of baracho beans, or a big ole' burrito or nachos...

omg. I feel like I'm going through tex mex withdrawels now. It's been 2 days since I had any!

[In-Human]

fat free cheese(2g carbs- 5g protein)
fat free sour cream(6g protein-2g carbs)
beans(i wont eat them tho for obvious reasons)

FRK, If you soak beans in water for 2 hours, rinse them, soak them for 2 hours, rinse them, do this for one whole day and no more gas, just soaking them overnight will not be enough...

[american idol]

FRK, If you soak beans in water for 2 hours, rinse them, soak them for 2 hours, rinse them, do this for one whole day and no more gas, just soaking them overnight will not be enough...

IH you are right. changing out the water often is best. Unfortunately, I'm not able to be as attentive. I have to settle for the overnight soak.

[FRKNHUGE]

niiiice lol
thanx guys,,,n gals
frk