I am sure this may have come up in the past, but as its nearing X-Mas it seems a topical conversation to have.
What are peoples approach to Christmas in terms of training, diet etc? Who will be watching everything they eat, who will be training etc?
Personally I've decided to drop my skiploads as of this weekend until the New Year. I am hoping it will allow me to be a bit more "relaxed" at the weekends leading up to X-Mas (a cheeky mince pie or chocolate here or there). X-Mas eve, X-Mas day and boxing day (26th) will be completely devoid of any structed nutrition and will be spent enjoying good food and drink with family and friends. Training wise I'll have 5 days off and then it will be all guns blazing to remove this final 5% of BF.
What are peoples approach to Christmas in terms of training, diet etc? Who will be watching everything they eat, who will be training etc?
Personally I've decided to drop my skiploads as of this weekend until the New Year. I am hoping it will allow me to be a bit more "relaxed" at the weekends leading up to X-Mas (a cheeky mince pie or chocolate here or there). X-Mas eve, X-Mas day and boxing day (26th) will be completely devoid of any structed nutrition and will be spent enjoying good food and drink with family and friends. Training wise I'll have 5 days off and then it will be all guns blazing to remove this final 5% of BF.
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