Question about protein

[Subliminal]

Is there a general number for how many grams of protein is in every 4oz of beef, chicken, fish etc....? I was thinking that it is 24 grams for every 4oz.

[tpc]

if the meat is very lean, that is a good general number. 100 grams per 16 ounces (or 1lb.).

d

[In-Human]

3 1/2 oz Turkey 27.1 grams pro
1/2 breast Chicken 26.7
3 1/2 oz lean Hamburger 28.2
3 1/2 oz T-bone Steak 28.1
3 1/2 oz Pork Loin 32.0

These are all about 100 gram servings...

[Subliminal]

Thanks guys!

[GetnBigr]

3 1/2 oz Turkey 27.1 grams pro
1/2 breast Chicken 26.7
3 1/2 oz lean Hamburger 28.2
3 1/2 oz T-bone Steak 28.1
3 1/2 oz Pork Loin 32.0

These are all about 100 gram servings...

you really do know your food!!!!

[In-Human]

you really do know your food!!!!

I am a walking food value book...