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Deads w the hammer strength ground base squat

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  • Deads w the hammer strength ground base squat

    Used this for deads today. Would you guys recommend it or something else. I still plan on doing floor deads and maybe rack pulls but wanted to try this it up. What are your thoughts on it.
    Last edited by v1hyp; 12-27-2011, 07:05 PM.

    "When the knees hurt you just wrap tighter."-Skip

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  • #2
    I have seen some great videos on it and used it myself and loved it.

    Right now my trainer doesn't have me doing them but I em especially after my herniated disc

    Skip replied to my thread a while.back and gave good advice

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