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  • Mmmm

    mmmm grits...that is all.:p

  • #2
    damn you.

    all I had was 6 egg whites w/ 1 yolk.


    those grits are good though...
    Where the world's elite athletes get their supplements:

    www.trueprotein.com

    BW

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    • #3
      what are grits made from anyway?

      Comment


      • #4
        HB, Grits are made from the milling of corn kernels.

        The first step in the process is to clean the kernels, then the grains are steamed for a short time to loosen the tough outer hull. The grain kernel is split, which removes the hull and germ, leaving the broken endosperm.

        Heavy steel rollers break up the endosperm into granules, which are separated by a screening process. The large-size granules are the grits the smaller ones become cornmeal and corn flour.

        1 cup of yellow corn grits unenriched dry:

        579 cals
        14 pro
        124 carbs
        1.9 fat

        Enjoy...
        "That damn log book"

        www.trueprotein.com Highest quality protein at the lowest price...

        Comment


        • #5
          huh, a master of the grits....
          Anyone can become angry - that is easy, but to be angry with the right
          person, to the right degree, at the right time, for the right purpose,
          and in the right way, that is not easy.
          -- Aristotle (384-322 B.C.)

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          • #6
            winnie, If you really want to know, I don't like them I am just a walking Nutrition Guide, I can't help it, I can't even enjoy food anymore since I know the counts on everything...
            "That damn log book"

            www.trueprotein.com Highest quality protein at the lowest price...

            Comment


            • #7
              Can't enjoy food???? Did I just read that right?? Man, I was starting to like you...lol

              Comment


              • #8
                Nice avatar!


                "Suckas get your weight up not your hate up"

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                • #9
                  Thors, I no longer taste, its just for muscle growth, I just do it automaticly anymore...
                  "That damn log book"

                  www.trueprotein.com Highest quality protein at the lowest price...

                  Comment


                  • #10
                    Just imagine for a minute, imagination only here please, nice big hot bowl of grits. mmmmmmmm, throw in 6 eggs fried in butter, mix in the grits, mmmmMMM, then a big dollop of butter, mmmMMMMM, then cheese, a big hunk of cheddar, mmmMMMMMM, then loads of salt and pepper
                    MMMMMMMMMMMMMMMMMMMMMMMMMM

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                    • #11
                      VG, Thanks a lot, now I have to eat again, man everytime I see your name I have to eat, this has to stop, 8 times today, you are banned til after my contest is over, ok...
                      "That damn log book"

                      www.trueprotein.com Highest quality protein at the lowest price...

                      Comment


                      • #12
                        You know IM brought up the rigors of precontest dieting and my name was on the shit list. I dont know what it is. Most of you guys love me for the whole year but for some weird reason you guys tend to want to kill me for 12-16weeks out of the year. I can't figure that out, lol, why is that? Then after those weeks you guys love me again. I can't figure it out.

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                        • #13
                          VG, Wait til I see you, I will explain it to you in person...
                          "That damn log book"

                          www.trueprotein.com Highest quality protein at the lowest price...

                          Comment


                          • #14
                            Originally posted by vanilla gorilla
                            Just imagine for a minute, imagination only here please, nice big hot bowl of grits. mmmmmmmm, throw in 6 eggs fried in butter, mix in the grits, mmmmMMM, then a big dollop of butter, mmmMMMMM, then cheese, a big hunk of cheddar, mmmMMMMMM, then loads of salt and pepper
                            MMMMMMMMMMMMMMMMMMMMMMMMMM
                            STOP THAT!



                            :p lol
                            Where the world's elite athletes get their supplements:

                            www.trueprotein.com

                            BW

                            Comment


                            • #15
                              Originally posted by BigWilly
                              STOP THAT!



                              :p lol


                              :dcchomp:

                              yeah, stop that!!!
                              "Well done is better than well said"

                              :rocker:



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