The PERFECT Sit Up!

[IM^]

Originally posted by jaywooly
Is she in a bar?

Well it's either that or someone just has a lot of bar stools in his kitchen for some demented reason...

[jaywooly]

Is she in a bar?

[GetnBigr]

if she can do sit ups with those big ole puppies (dogs) sitting on her chest, she must have abs of steel!!!!

[saturn]

Are you shure that caption shouldn't read "I've fallen and I can't get up"?

[IM^]

Just had to take a photo of the wee lass so everyone here could appreciate the technique and learn. Notice how I have told her to keep her feet steady at all times...and notice the little side crunch to really squeeze those intercostals...technique, ladies and gentlemen, technique!