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The PERFECT Sit Up!

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  • IM^
    replied
    Originally posted by jaywooly
    Is she in a bar?
    Well it's either that or someone just has a lot of bar stools in his kitchen for some demented reason...

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  • jaywooly
    replied
    Is she in a bar?

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  • GetnBigr
    replied
    if she can do sit ups with those big ole puppies (dogs) sitting on her chest, she must have abs of steel!!!!

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  • saturn
    replied
    Are you shure that caption shouldn't read "I've fallen and I can't get up"?

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  • IM^
    started a topic The PERFECT Sit Up!

    The PERFECT Sit Up!

    Just had to take a photo of the wee lass so everyone here could appreciate the technique and learn. Notice how I have told her to keep her feet steady at all times...and notice the little side crunch to really squeeze those intercostals...technique, ladies and gentlemen, technique!
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