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The PERFECT Sit Up!

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  • The PERFECT Sit Up!

    Just had to take a photo of the wee lass so everyone here could appreciate the technique and learn. Notice how I have told her to keep her feet steady at all times...and notice the little side crunch to really squeeze those intercostals...technique, ladies and gentlemen, technique!

  • #2
    Are you shure that caption shouldn't read "I've fallen and I can't get up"?
    Any views or opinions expressed in this forum or in personal correspondences are purely for entertainment purposes and are obviously the product of a deeply troubled mind.

    Have a nice day.
    Saturn……


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    • #3
      if she can do sit ups with those big ole puppies (dogs) sitting on her chest, she must have abs of steel!!!!
      "Well done is better than well said"

      :rocker:



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      • #4
        Is she in a bar?
        Please tell your boobs to quit staring at my eyes

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        • #5
          Originally posted by jaywooly
          Is she in a bar?
          Well it's either that or someone just has a lot of bar stools in his kitchen for some demented reason...

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