As a teenager I started lifting at the JR. High school weight room, ( HEY KR--Staley Jr high!)
I was a military brat so I also worked out at the base gym. On the weekends me and my friend would do 100 sets/ 10-20 reps of bench presses.....thats right! 100 SETS! it took all day, about 6 hrs...some days we would just see how many total reps we could do in a day... I think back and wonder how the F were we able to do it? we didnt know any better, but damn you think we would collapse.
I wonder what effect it had on me? did it help or hender my long term progress.
I was 13 y/o when we started training.
It was a fun past time back then. The biggest thrill was to see a vien!
I was a military brat so I also worked out at the base gym. On the weekends me and my friend would do 100 sets/ 10-20 reps of bench presses.....thats right! 100 SETS! it took all day, about 6 hrs...some days we would just see how many total reps we could do in a day... I think back and wonder how the F were we able to do it? we didnt know any better, but damn you think we would collapse.
I wonder what effect it had on me? did it help or hender my long term progress.
I was 13 y/o when we started training.
It was a fun past time back then. The biggest thrill was to see a vien!
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