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Nicole Wilkins classic 2016

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  • Bill Miller
    started a topic Nicole Wilkins classic 2016

    Nicole Wilkins classic 2016

    I'll be competing in 17 days. Just wanted to log the last 2 weeks plus here. These were update pics from yesterday. Weighing right around 173



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  • 37TJG
    replied
    awesome!!!!!

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  • Bill Miller
    replied
    1st place Novice light weight
    Novice overall
    1st place Middleweight open

    Morning pics



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  • Bill Miller
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  • Ken "Skip" Hill
    replied
    Good luck with your show and let us know how it goes!

    Skip

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  • Bill Miller
    replied


    Last real training day and light carb load



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  • Bill Miller
    replied
    Originally posted by Ken "Skip" Hill View Post
    You say you are thirsty - you haven't cut sodium, correct?

    Skip
    Correct. Been hammering both actually. 2day started 2.5 gallons



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  • Ken "Skip" Hill
    replied
    You say you are thirsty - you haven't cut sodium, correct?

    Skip

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  • Bill Miller
    replied
    Shoulder GVT today and hit my double sessions of hiit. 2maro is check ins and zero carbs. Really looking forward to now hiit 2maro morning.

    It seems as prep gets deeper I'm getting more and more thirsty. Today I was done with my
    1.5 gallons by 5pm. Struggle with this bc if I push water too high now it'll be a real bitch to load before the show. Hotel has been booked as of 2day also. Pics coming 2maro with check ins

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  • Bill Miller
    replied
    I'm up 3.6lbs from yesterday morning after my refeed. Pretty neglidageable.

    30min steady state cardio in the books as its my zero carb day. I'll get a few meals in me then hit back later today. Looking forward to carbs 2maro.

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  • Bill Miller
    replied
    Refeed tonight after some GVT leg training


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  • Bill Miller
    replied
    30min steady state this morning and no carbs today. Heavy, high volume shoulder workout today.

    Recently made the switch from DC training. Tomorrow there will be carbs and 2 hiit sessions. Yippy!

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