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Chris250 contest prep journal 2013

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  • #16
    I know this is an old tread but I have some questions for you
    Do you always eat low carb even in the offseason?
    If not, do you just stop eat carbs the 1st day of your diet or do you reduce carbs slowly?
    How did you carb up the last day(s) before the competition day?
    Thanks in advance!

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    • #17
      Chris passed away earler this year.
      '17 USAPL Chicago Raw
      17 AAU Super Total
      '16-AAU Hi
      '15-USPA Metro
      '15-USPA State
      '15-AAU HI
      '14-AAU HI
      '14-USPA Metro
      '14-WABDL Sonny's
      '14-USPA State
      '14-HI Strongman
      '13-USPA
      '13-WABDL Sonny's
      '13-USPA State
      '13-AAU HI
      '11-USPA Metro
      '10-NPC Stingrey
      '09-NPC Islands
      '09-NPC Stingrey
      '09-ABA Islands
      '02-ABA Islands
      '02-ABA IronWorks
      '01-NPC Paradise Cup
      '01-ABA Olympia
      '01-ABA Islands
      '00-NPC Nat.Tri-State
      '00-INBF Musclefest
      '98-NGA Ill
      '98-INBF Ohio

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      • #18
        Oh! I am so sorry, I didn't know :-(

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