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Sample Hockey Circuit Video

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  • Sample Hockey Circuit Video

    One of our WHL athletes Dan Gibb offseason conditioning circuit

    [YOUTUBE]eWR1QWiR3CI[/YOUTUBE]

  • #2
    This is a 5-6 minute circuit where the athlete works through a series of sport-functional movements without rest. The pace is moderate here as the athlete completes 3 full rounds without rest for 15-20 mins of consistent training. Just the 1st round is shown here

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    • #3
      This made me tired just watching. Good stuff. How is his season going now?
      2005 HOA Natural Classic
      2006 OCB Midwest
      2007 ABA Natural Illinois
      2008 HOA Natural Classic
      2011
      NPC Mid-Illinois
      NPC Midwest Open
      NPC Natural Grand Prix
      2012 NGA Clash of the Titans
      2013
      USPA Illinois State
      NGA Heart of America
      NGA Clash of the Titans




      SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

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      • #4
        he's having another good year. he's a +5 rating and plays a ton of hard minutes with the Cougars. Definately not a points guys (5 pts all year) but plays good shut down defense and is a big strong guy

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