True protein to match Pro Complex

[N8IA]

I was just wondering if anyone knew how to make a true protein blend the same as pro complex. Don't know if it can be done.

[Massive G]

no offense bro but why would you want to?

[N8IA]

I just like the pro complex blend. I only drink about one shake a day and honestly it is about all I can handle. I like food way to much. I just found that I like the pro complex and noticed that Dante recomended it in the past. But if there is a blend that your think is really good post it up. I just need a middle of the road for a meal during the day. I have clinicals in the afternoon so i need to slam a drink with a cup of oats. I wanted to try the true protein and see how I like it.

[Massive G]

OK..during the day what a lot of guys are doing is straight WPI (Whey Isolate).You are correct, Dante did used to do Pro Complex but now I believe that he's switched to WPI during the day and PWO and a milk protein at night

[N8IA]

Cool thanks. I have never really got into protein drinks and the science behind them. I mean I new there were different blends and what not but I never got into the whole whey isolate or casine etc. etc.

[Massive G]

N8IA, It's all about absorbtion and assimilation and having different requirements at different times of day etc....Not to get into a long drawn out protein thesis..what a lot of us are doing is a Whey Isolate during the day and especially post-workout (these are the times when a faster acting protein is what we're looking for) and some kind of milk protein blend later in the day and at night....when you want a protein that absorbs much slower...Remember, the time you are asleep is/should be the longest you go without eating so having a milk based protein in your system works well here as you get those amino acids entering your bloodstream over a longer peroid of time.....