I have been using my custom PWO blend that TPC helped put together.

This has surpassed all other PWO shakes I have ever tried. Today I left the gym feeling like somebody had kicked the hell oout of me. Thirty minutes after my shake, I felt ready to go again. I have never felt this good after beating my body so bad! Here is the blend.....

50 grams of protein, 10 grams of creatine and 15 grams of glut per shake. take 2 heaping servings of the below formula (a serving is a 70cc scoop or a 1/3 cup)

20% Whey Concentrate
39% Microfiltered whey
7% Hydrolized High grade
13% Egg White Protein
9% Creatine
6% Glutamine
6% Glutamine Peptides

I also use their carb blend...25g dextrose & 25g Maltodextrin...added to the PWO shake.

Thanks TPC!