A little help please

[Chasedog]

I need some help before I place my order. I'm hope to be one of DC's trainees when he gets time. Here's what I'm thinking.

TPC's pre bed mix
30% Whey Protein Isolate Microfiltration
20% Calcium Caseinate
20% Micellar Casein
15% Milk Protein Isolate
10% Egg White Protein
5% Hydrolyzed Casein

Adding two tablespoons of flax oil.

WPI ion-exchange to add to meals and post workout.

Post workout mix
??% creatine (want 10g)
??% glutamine (want 10g)
??% Maltodextrin
??% Dextrose

I'd like to get around 100g carbs including any sweetners added.

Thanks in advance.

[Massive G]

Your pre-bed mix looks good....I don't believe anyone's come out with any definitive studies clarifying exactly what ratios of proteins would be optimal for a night-time blend....and it seems that as long as there's a good variety of fast and slow absorbing proteins then you have your bases covered....My blend has 50% Micellar...25% CFM...The next guy has 40% Casein....20% Egg white...I think they're all gonna get the job done....

Post-workout what I'd do is get a blend of 50% Malto/50% Dextrose and add the creatine and glutamine to the mix separately....No sweetners needed for this one....Dextrose is a sweetner

[Chasedog]

Thanks FH.

That's TPC's pre bed blend, I don't want to take credit for it.

I'll probably just get the carb mix and a creatine & glutamine mix. I was just being lazy and didn't want to have to break out three tubs while making my pwo shake.

Thanks again.

[Massive G]

Chasedog...I hear you on the three tubs but the thing is (IMO) if you have an all in one PW mix then you won't have much flexibility in adjusting your carbs up or down in relation to your creatine and glutamine intake which for the most part will remain consistent

[Chasedog]

I hadn't thought of that... it makes too much sense.

Thanks!