Alpine's Nighttime blend

[alpineslide]

I use a nighttime Protein blend that I ordered from True Protein consisting of :

50 % micellar casein
30 % egg albumin
15 % milk isolate
5 % hydrolyzed caseinate...TPC told me to throw that in.


I wanted to make this a slow digesting pre bedtime shake.
I decided not to include any whey protein in this blend simply because I drink 3- 4 shakes per day containing whey.

[tpc]

that is an awesome blend. i use something similar to this. it is a little pricey but well worth it. this blend should keep you feeding pretty much throughout the night.

tpc

[GetnBigr]

Originally posted by tpc
that is an awesome blend. i use something similar to this. it is a little pricey but well worth it. this blend should keep you feeding pretty much throughout the night.

tpc

what is your nightimte blend tpc?

[tpc]

our night time blend (middle of the night) looks like this:
50% Whey Protein Isolate Ion-Exchange
40% Calcium Caseinate
10% Micellar Casein

and our prebed mix looks like this:
30% Whey Protein Isolate Microfiltration
20% Calcium Caseinate
20% Micellar Casein
15% Milk Protein Isolate
10% Egg White Protein
5% Hydrolyzed Casein

thanks,
tpc

[GetnBigr]

TPC- if a guy couldn't afford all the different mixes for pre w/o, post w/p, prebed time, middle of the night, first thing in the morning, what would be the optimal protein mixture for those of us that use one mix for everything?

[tpc]

to keep cost down. a simple mix of wpc and calcium caseinate, will cover your grounds. it will mix well, but will have more of a taste, then a wpi and micellar. this will keep cost under 5.00 per lb. which is tough to beat.

tpc

[Massive G]

FrigginHuge nighttime protein blend:

50% Micellar
25% Hydro Casein
25% CFM Whey

(Not for cheap asses for sure but only taking it once a day so no worries)

FH post-workout blend

75% WPI
25% Hydro Whey (High grade)

FH day time protein

100% WPI

Take these and you too will be 315lbs.....LOL

[tpc]

man the hydrolyzed protein just kills me. you are a better man than me to be able to drink that stuff. especially the hydro casein, that stuff is brutal. each sip is like getting kicked by a donkey. maybe i should start using more hydrolyzed protein, so i can be 315, lol.

tpc

[GetnBigr]

thanks guys!!