Announcement

Collapse
No announcement yet.

PWO Blend Critique...

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • PWO Blend Critique...

    I am trying to put together an effective PWO shake, that contains glutamine and creatine. I would like input on this blend.

    20% Whey Concentrate
    36% Microfiltered whey
    7% Hydrolized High grade
    13% Egg White Protein
    10% Creatine
    7% Glutamine
    7% Glutamine Peptides

    I will also be ordering the dex/malto blend, and adding it to this shake.

    This is only a PWO blend.

  • #2
    Re: PWO Blend Critique...

    Originally posted by Swellin
    I am trying to put together an effective PWO shake, that contains glutamine and creatine. I would like input on this blend.

    20% Whey Concentrate
    36% Microfiltered whey
    7% Hydrolized High grade
    13% Egg White Protein
    10% Creatine
    7% Glutamine
    7% Glutamine Peptides

    I will also be ordering the dex/malto blend, and adding it to this shake.

    This is only a PWO blend.

    wow, i dont know what to say, tpc helped me out with my blend mine is
    60 WPI Ion
    10 creatine
    10 maltodextrose
    10 dextrose
    10 glut. peptides

    Comment


    • #3
      Originally posted by Swellin
      I am trying to put together an effective PWO shake, that contains glutamine and creatine. I would like input on this blend.

      20% Whey Concentrate
      36% Microfiltered whey
      7% Hydrolized High grade
      13% Egg White Protein
      10% Creatine
      7% Glutamine
      7% Glutamine Peptides

      I will also be ordering the dex/malto blend, and adding it to this shake.

      This is only a PWO blend.
      how much protein, creatine, and glut are you looking for in your final shake.

      tpc
      TRUEPROTEIN.COM

      THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

      Comment


      • #4
        I would like to have:

        50g protein
        10g creatine
        15g glutamine

        If it were to be borken down lower, I have no problem with going to three or even four scoops to get the right numbers. I usually go up to 60-80g protein PWO anyway.

        I guess I could increase the protein, and lower the glutamine and creatine...just add more scoops.

        Comment


        • #5
          I thought the customzied post workout blend they had online looked pretty solid. Hard to make any improvements on that.

          Comment


          • #6
            your numbers are pretty much dead on. to give you what you want, but this is what i would do. to give you 50 grams of protein, 10 grams of creatine and 15 grams of glut per shake. take 2 heaping servings of the below formula (a serving is a 70cc scoop or a 1/3 cup)

            20% Whey Concentrate
            39% Microfiltered whey
            7% Hydrolized High grade
            13% Egg White Protein
            9% Creatine
            6% Glutamine
            6% Glutamine Peptides

            tpc
            TRUEPROTEIN.COM

            THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

            Comment


            • #7
              TPC, that is one heck of a way to respond to your customers. Thanks!

              I'll be contacting you shortly.

              Comment


              • #8
                I got my order today. Thanks TPC!

                Comment

                Working...
                X