Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..

The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.

Casual talk for off-topic discussions.

Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!

Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.

Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members!

Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!

Health promotion and sports medicine topics, focusing on preventative, alternative and complementary medicine and nutrition.

Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.

Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.

An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.

This is the forum where you can introduce yourself to the other members. Feel free to post your stats, lifting experience, if you compete, etc!

From training to nutrition to supplements and contest prep.

Offseason recipes for health, bodybuilding and building muscle while keeping body fat in the sensible percentages.

Pre-contest recipes to get ripped and shed fat while keeping some taste in your vittles.

Post your pictures if you want to get honest, straight-forward, constructive criticism on your physique. If you can't take the criticism, don't bother with this forum.

Post pictures to show off your progress.

Post pictures from your bodybuilding contests.

Post pictures of your favorite professional bodybuilders.

Pictures of your toys. You can't be in the gym all the time.