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Latest Topics

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  • DriftKing
    Stalling on most pressing movements
    by DriftKing
    Hi guys,

    I have been training rep pause style for atleast 10 months now.

    Initially, I made changes to DC’s template and was doing my own version with higher volume and added widowmakers.

    I have now switched over to the strict DC 2 Way Split M-W-F because rest...
    11-15-2021, 12:26 AM

trending

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  • DriftKing
    Stalling on most pressing movements
    by DriftKing
    Hi guys,

    I have been training rep pause style for atleast 10 months now.

    Initially, I made changes to DC’s template and was doing my own version with higher volume and added widowmakers.

    I have now switched over to the strict DC 2 Way Split M-W-F because rest...
    11-15-2021, 12:26 AM
  • LG1
    Training with LG
    by LG1
    WO: M/W/F

    Supps:
    Team Skip
    WPI
    Creatine
    L-GLutamine
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Trans-Reservatrol
    Quercetin w/ Bromelain
    Cissus
    Super Greens
    Psyllium...
    10-11-2009, 08:44 PM
  • youngiron
    DC three way split
    by youngiron
    Anyone who has done the DC three way split and could point me towards a post/recommendations of Dante where he goes a little in depth how he would like to see you fill either of those days filled? I’ve done the two way split for a solid year and half (with great progress) but would like something...
    08-28-2021, 04:13 AM
  • ROB550
    rOB's over training Blogggg!
    by ROB550
    Chest/shoudr/Tri day
    front underhand bar raises
    45-12x2
    65-10-8x2

    front dumbell raises
    35'sx12
    45'sx10
    50'sx8-fail

    seat sm mach front presses
    95x20
    135x15
    185x8
    205x8
    225-6x4 sets

    ...
    11-11-2006, 04:17 PM
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