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IntenseMuscle Main Discussion Forum
Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
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10,583 150,586
The DOGG Pound

The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
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13,540 182,191
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Pound Puppy Forum (3,051/39,451)
General Conversation Forum
Casual talk for off-topic discussions.
Topics: 5,207 Posts: 63,210
Last Post: Reddit
5,207 63,210
Ken "Skip" Hill
Powerlifting Forum
Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
Topics: 1,462 Posts: 18,432
1,462 18,432
yousefprice
Strongman Forum
Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
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238 1,788
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Strongman Journals (14/1,601)
Journals
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1,415 170,718
TEAM SKIP
Skip's World
Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
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293 5,583
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Skip's Articles (110/953)
TEAM SKIP Client Photo Gallery
Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
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Ken "Skip" Hill
Longevity DVD Q and A
An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
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100 1,392
Intense Muscle Sponsor Forums
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Picture Forums
Physique And Exercise Form Assessment
Post your pictures or videos if you want to get honest, straight-forward, constructive criticism on your physique or exercise form. If you can't take the criticism, don't ask.
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208 3,723
Member Pics
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Last Post: Newb roast.
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Ken "Skip" Hill
Member Bodybuilding Competition Pics
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Joshua Frazer
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Ken "Skip" Hill

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Latest Topics

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  • moco
    Strongman Corporation National Championships 2020
    by moco
    Just started prep this week for 2020 Strongman Corporation Nationals - will be a 12 week prep with 3 4-week mesocycles.

    Any other strongmen or strongwomen here competing at Nationals this year?
    07-30-2020, 05:20 PM
  • Blacklion3
    Bodybuilding
    by Blacklion3
    Hello All,

    I am preparing for my first bodybuilding contest. I am working with a local guy here in Hawaii. He is a WBFF pro. I am currently 21.5 weeks out. I hope you enjoy this log.

    Age: 29
    Weight: 208.4lbs
    Height: 6'

    Diet:

    Training Days...
    07-03-2020, 01:08 PM
  • Kcburrows24
    DC Journey to the stage
    by Kcburrows24
    It's been a very long time since i was a part of any sort of forum, but I absolutely love this site. I joined a few months back, after a close friend of mine began training DC style during his offseason. I had heard of it before, but never properly took the time to discover what it actually was. I cant...
    01-14-2020, 04:03 PM
  • LG1
    Training with LG
    by LG1
    WO: M/W/F

    Supps:
    Team Skip
    WPI
    Creatine
    L-GLutamine
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Trans-Reservatrol
    Quercetin w/ Bromelain
    Cissus
    Super Greens
    Psyllium...
    10-11-2009, 07:44 PM
  • ROB550
    rOB's over training Blogggg!
    by ROB550
    Chest/shoudr/Tri day
    front underhand bar raises
    45-12x2
    65-10-8x2

    front dumbell raises
    35'sx12
    45'sx10
    50'sx8-fail

    seat sm mach front presses
    95x20
    135x15
    185x8
    205x8
    225-6x4 sets

    ...
    11-11-2006, 03:17 PM
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