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Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
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This is the forum where you can introduce yourself to the other members. Feel free to post your stats, lifting experience, if you compete, etc!
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Offseason recipes for health, bodybuilding and building muscle while keeping body fat in the sensible percentages.
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There are currently 171 users online. 1 members and 170 guests.
Most users ever online was 3,760 at 03:38 PM on 07-02-2015.
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04-21-2019, 10:17 AM
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Any tips for kidney health? Someone from another forum mentioned that Dante talked about using astragalus for kidney support, I can’t find anything on it.
Basically every time I have bloods done my creatinine is somewhere between 110-122 umngl which would roughly translate to 1.3-1.4...04-12-2019, 09:54 AM
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Chest/shoudr/Tri day
front underhand bar raises
45-12x2
65-10-8x2
front dumbell raises
35'sx12
45'sx10
50'sx8-fail
seat sm mach front presses
95x20
135x15
185x8
205x8
225-6x4 sets
...11-11-2006, 03:17 PM -
WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium...10-11-2009, 07:44 PM -