Anyway, a brief history:
Trained in my 20s but, being young...
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Wanna see a transformation? Try this one on
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Longevity DVD Q and A
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There are currently 31 users online. 5 members and 26 guests.
Most users ever online was 3,760 at 03:38 PM on 07-02-2015.
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Coaching myself for the NABBA UK Over 45 on November 13. Not the comp I wanted to do but will not be ready for the UK IBFA qualifier on October 10. With the world going to ruin. this may be one of the last chances to compete.
Anyway, a brief history:
Trained in my 20s but, being young...09-18-2021, 11:00 AM -
Here is my plan for the shitloading, not in contest shape yet but lean and very depleted 1 more day of depletion before i start the load.
Tried all kind of carbs up, 3 day traditonal, rapid backloading 980g carbs nothing worked never been able to get that shrink wrapped full look....09-14-2021, 02:17 AM -
Hey everyone.
I am finally getting back into swing the of things. I have question for everyone.
I am a 210 pound man standing at 5'10"
I have been on a workout and diet regime for the last month and a bit. I have lost about 10 pounds of fat so far and put...09-10-2021, 01:08 AM
-
Coaching myself for the NABBA UK Over 45 on November 13. Not the comp I wanted to do but will not be ready for the UK IBFA qualifier on October 10. With the world going to ruin. this may be one of the last chances to compete.
Anyway, a brief history:
Trained in my 20s but, being young...You do not have permission to view this gallery.
This gallery has 4 photos.09-18-2021, 11:00 AM -
To steal from Matt Porter, this will be a log of how I will lose muscle/fat. I was recently diagnosed with Chronic Kidney Disease Stage 3B. My eGFR using Creatinine is 43, myeGFR with Cystatin-C(the best way to measure eGFR) is 63. I'm going to have this blood test again soon as it's been a few months...01-05-2021, 12:17 PM -
Here is my plan for the shitloading, not in contest shape yet but lean and very depleted 1 more day of depletion before i start the load.
Tried all kind of carbs up, 3 day traditonal, rapid backloading 980g carbs nothing worked never been able to get that shrink wrapped full look....09-14-2021, 02:17 AM -
New here but a big fan of Skip and Dante.
First time ever trying to log. Will try to be as consistent as possible but life makes it hard being 37 with a 3 year old, full time job and married.
my goal is pretty generic get as big as possible and ripped.
Stats: Male 37
220lbs...09-06-2021, 05:36 PM -
WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium...10-11-2009, 07:44 PM