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Main Forums
Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
Topics: 10,474 Posts: 149,965
Last Post: Muscle memory
10,474 149,965
Ken "Skip" Hill
Muscle memory
The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
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13,526 182,054
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Pound Puppy Forum (3,043/39,401)
Casual talk for off-topic discussions.
Topics: 5,196 Posts: 63,014
Last Post: Social Media help
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lanaroady
Social Media help
Sub-Forums:
Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
Topics: 1,459 Posts: 18,414
Last Post: Larry wheels
1,459 18,414
neme
Larry wheels
by neme
Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
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Last Post: 400lb Stone!!!
303 2,166
p70-S6K
400lb Stone!!!
by p70-S6K
Sub-Forums:
Strongman Journals (14/1,601)
Strongman Videos (32/223)
Strongman Gyms (13/77)
Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.
Topics: 35 Posts: 412
35 412
Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members!
Topics: 1,411 Posts: 202,624
1,411 202,624
ROB550
rOB's over training Blogggg!
by ROB550
Sub-Forums:
Journals of Old (3/12,888)
Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!
Topics: 102 Posts: 2,770
Last Post: Calling you out!!!
102 2,770
Anguish
Calling you out!!!
by Anguish
Health promotion and sports medicine topics, focusing on preventative, alternative and complementary medicine and nutrition.
Topics: 676 Posts: 4,580
676 4,580
nadeem726
Help with Carb Cycling
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FOODS AND DIET (89/953)
DISEASES (28/149)
TEAM SKIP
Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
Topics: 296 Posts: 5,601
296 5,601
Sub-Forums:
Skip's Articles (107/949)
Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
Topics: 37 Posts: 686
37 686
Topics: 6 Posts: 40
Last Post: Diet and veggies
6 40
Ken "Skip" Hill
Diet and veggies
An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
Topics: 99 Posts: 1,385
Last Post: skipload question
99 1,385
bigtimechief
skipload question
Informational Forums
This is the forum where you can introduce yourself to the other members. Feel free to post your stats, lifting experience, if you compete, etc!
Topics: 1,293 Posts: 8,253
Last Post: New here ...
1,293 8,253
Twisted
New here ...
by Twisted
From training to nutrition to supplements and contest prep.
Topics: 153 Posts: 1,188
Last Post: Forced Eating
153 1,188
MeredithPalmer
Forced Eating
Intense Muscle Sponsor Forums

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The Intense Muscle Gourmet
Offseason recipes for health, bodybuilding and building muscle while keeping body fat in the sensible percentages.
Topics: 279 Posts: 1,918
279 1,918
steneth
Eating 7000-8000 calories a day
by steneth
Pre-contest recipes to get ripped and shed fat while keeping some taste in your vittles.
Topics: 49 Posts: 482
49 482
koast123
oats - how do you eat yours?
Picture Forums
Post your pictures if you want to get honest, straight-forward, constructive criticism on your physique. If you can't take the criticism, don't bother with this forum.
Topics: 206 Posts: 3,701
206 3,701
djjohnnied
Feedback wanted! 5'9" 185
Post pictures to show off your progress.
Topics: 357 Posts: 6,623
357 6,623
breck
19, 28, and 31 weeks out
by breck
Post pictures from your bodybuilding contests.
Topics: 56 Posts: 895
Last Post: For season pics
56 895
Joshua Frazer
For season pics
Post pictures of your favorite professional bodybuilders.
Topics: 85 Posts: 1,286
Last Post: Shawn Ray RIPPED!!!
85 1,286
Moving_Metal
Shawn Ray RIPPED!!!
Pictures of your toys. You can't be in the gym all the time.
Topics: 124 Posts: 1,256
124 1,256

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Topics: 46,528   Posts: 850,107   Members: 48,748   Active Members: 139
Welcome to our newest member, Mlj.

Latest Topics

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  • comgrind123
    2 1/2 weeks out with Heavy water Retention
    by comgrind123
    I am a little less than 3 weeks out from my first show. Meals, Cardio, and Training have been spot on. Gear was80mcg clen then start Fasted cardio 50minutes daily, 8hrs later take an additional 40mcg clen 75mg proviron upon rising, 75mg proviron before bedTest p 1cc 4x a week (Sun,Tues,Thurs,Fri)Arimidex...
    10-15-2019, 11:12 AM
  • honeymonster
    Muscle memory
    by honeymonster
    It has been a long time since I have been onto the forum and nearly as long since I have lifted. 2.5-3 years of zero lifting to be honest. Although I did not use PEDs, I did build some good muscle mass and some decent strength over the best part of 2 decades that of course have mostly been lost during...
    09-27-2019, 03:44 PM
  • JSRRR
    Help with setting up routine for weak points?
    by JSRRR
    Hello, I'm new to the forum and would like to ask for some help setting up a specific DC template. I'm wondering if I can set it up to focus on my weak points of delts, traps and back and how to do so. Thanks!
    09-24-2019, 01:24 PM

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  • comgrind123
    2 1/2 weeks out with Heavy water Retention
    by comgrind123
    I am a little less than 3 weeks out from my first show. Meals, Cardio, and Training have been spot on. Gear was80mcg clen then start Fasted cardio 50minutes daily, 8hrs later take an additional 40mcg clen 75mg proviron upon rising, 75mg proviron before bedTest p 1cc 4x a week (Sun,Tues,Thurs,Fri)Arimidex...
    10-15-2019, 11:12 AM
  • ROB550
    rOB's over training Blogggg!
    by ROB550
    Chest/shoudr/Tri day
    front underhand bar raises
    45-12x2
    65-10-8x2

    front dumbell raises
    35'sx12
    45'sx10
    50'sx8-fail

    seat sm mach front presses
    95x20
    135x15
    185x8
    205x8
    225-6x4 sets

    ...
    11-11-2006, 03:17 PM
  • LG1
    Training with LG
    by LG1
    WO: M/W/F

    Supps:
    Team Skip
    WPI
    Creatine
    L-GLutamine
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Trans-Reservatrol
    Quercetin w/ Bromelain
    Cissus
    Super Greens
    Psyllium...
    10-11-2009, 07:44 PM
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