Hey, IM members. I wanted to make an intro post to the forum before posting on any threads.
I am just under three and five weeks out from my first two bodybuilding competitions. Through my reading and researching on how to prep myself, I stumbled upon Skip's articles on Elitefts and eventually...
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There are currently 95 users online. 2 members and 93 guests.
Most users ever online was 3,760 at 03:38 PM on 07-02-2015.
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09-23-2018, 06:01 PM -
Hey, haven't posted in a while, but looking to get back into the swing of things and had some questions. To make a long story short, I haven't lifted for close to 2 years and no longer have a gym membership and am pretty out of shape and wanted to try and start using resistance bands. I know they won't...09-22-2018, 11:23 PM -
Just finished my first prep with Skip it’s only my second year competing so I don’t have a lot to compare it with but I can say after doing my off season with him I came in just over 4kg heavier on stage. We did a fairly soft peak as goal was just to qualify for the wabba universe, all we did was...Starts09-19-2018Ends09-29-201809-20-2018, 04:27 AM
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Chest/shoudr/Tri day
front underhand bar raises
45-12x2
65-10-8x2
front dumbell raises
35'sx12
45'sx10
50'sx8-fail
seat sm mach front presses
95x20
135x15
185x8
205x8
225-6x4 sets
...11-11-2006, 03:17 PM -
I never realized how many people still arent on the internet until everyone of late in my gym has been asking me how to get some protein from our company Trueprotein.com
I kept telling them to just get on the net and order it but 4 out of 5 of these people are still not on the net (surprised...11-04-2004, 07:20 PM -
WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium...10-11-2009, 07:44 PM