Hi guys,
I have been training rep pause style for atleast 10 months now.
Initially, I made changes to DC’s template and was doing my own version with higher volume and added widowmakers.
I have now switched over to the strict DC 2 Way Split M-W-F because rest...
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There are currently 19 users online. 1 members and 18 guests.
Most users ever online was 3,760 at 04:38 PM on 07-02-2015.
-
11-15-2021, 12:26 AM
-
Hi guys,
I have been training rep pause style for atleast 10 months now.
Initially, I made changes to DC’s template and was doing my own version with higher volume and added widowmakers.
I have now switched over to the strict DC 2 Way Split M-W-F because rest...11-15-2021, 12:26 AM -
WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium...10-11-2009, 08:44 PM -
Anyone who has done the DC three way split and could point me towards a post/recommendations of Dante where he goes a little in depth how he would like to see you fill either of those days filled? I’ve done the two way split for a solid year and half (with great progress) but would like something...08-28-2021, 04:13 AM
-
Chest/shoudr/Tri day
front underhand bar raises
45-12x2
65-10-8x2
front dumbell raises
35'sx12
45'sx10
50'sx8-fail
seat sm mach front presses
95x20
135x15
185x8
205x8
225-6x4 sets
...11-11-2006, 04:17 PM