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There are currently 41 users online. 1 members and 40 guests.
Most users ever online was 3,760 at 04:38 PM on 07-02-2015.
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02-16-2021, 07:48 PM
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Some stats and info about me:
- Almost 25 years old
- Have been lifting on and off for 8 or so years
- Bw is at a chubby-ish 90 kg / 198 lbs
- Most of my training has been strength focused, using the westside system ( or at least the methods Louie popularized
As time went by, I started caring...02-13-2021, 04:04 PM
-
WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium...10-11-2009, 08:44 PM -
Chest/shoudr/Tri day
front underhand bar raises
45-12x2
65-10-8x2
front dumbell raises
35'sx12
45'sx10
50'sx8-fail
seat sm mach front presses
95x20
135x15
185x8
205x8
225-6x4 sets
...11-11-2006, 04:17 PM -
02-16-2021, 07:48 PM