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Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
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Ken "Skip" Hill
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The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
Topics: 13,547 Posts: 182,080
Last Post: Window maker sets?
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RIR0
by RIR0
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Casual talk for off-topic discussions.
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Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
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Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
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Last Post: Beyond recovery
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RIR0
by RIR0
TEAM SKIP
Skip's World
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Ken "Skip" Hill
Longevity DVD Q and A
An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
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Physique And Exercise Form Assessment
Post your pictures or videos if you want to get honest, straight-forward, constructive criticism on your physique or exercise form. If you can't take the criticism, don't ask.
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by Ds3317
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There are currently 24 users online. 0 members and 24 guests.

Most users ever online was 3,760 at 03:38 PM on 07-02-2015.

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Topics: 43,361   Posts: 823,069   Members: 49,991   Active Members: 173
Welcome to our newest member, Jaymobiggety.

Latest Topics

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  • Kerberros
    Intensity of leg movements
    by Kerberros
    Hi guys,

    Just started doggcrapp after doing volume training for ages. Had a question regarding the intensity of the primer set for quads before the widow makers.

    I'm curently rotating hack squats, belt squats and v squats. The rep ranges I'm running are between 4 to 8 reps....
    05-08-2022, 08:21 PM
  • irish_2003
    Window maker sets?
    by irish_2003
    I've decided to get back to original DC routine after years of other HIT...I'm wondering how everyone feels about doing 1 windowmaker set for each lagging bodypart or area of any bodypart in addition to the normal rest-pause main set?
    05-07-2022, 04:42 PM
  • golden_maze
    2 beginner questions on stretching and wrist wraps
    by golden_maze
    Hi everybody,

    Hope you're all well. Just started my first couple weeks of DC training and came across 2 practical issues:

    1. I know that stretches are supposed to be done after the respective muscle has been trained. But for example on one of my upper days I first do DB bench...
    05-01-2022, 06:12 PM

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  • RIR0
    Beyond recovery
    by RIR0
    New here but a big fan of Skip and Dante.
    First time ever trying to log. Will try to be as consistent as possible but life makes it hard being 37 with a 3 year old, full time job and married.
    my goal is pretty generic get as big as possible and ripped.
    Stats: Male 37
    220lbs...
    09-06-2021, 05:36 PM
  • mountaindog97
    5"6" 24 yrs old 147 lbs where to go from here
    by mountaindog97
    What's going on guys! As in the topic, just looking for a bit of direction for how to proceed given my current physique. Was dieting down for a while training "purely hypertrophy", following the mountaindog training programs and now I feel sort of in a limbo. Been fooling around with some...
    You do not have permission to view this gallery.
    This gallery has 4 photos.
    08-18-2021, 04:34 PM
  • LG1
    Training with LG
    by LG1
    WO: M/W/F

    Supps:
    Team Skip
    WPI
    Creatine
    L-GLutamine
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Trans-Reservatrol
    Quercetin w/ Bromelain
    Cissus
    Super Greens
    Psyllium...
    10-11-2009, 07:44 PM
  • Traps59
    Heavy dumbbells necessary for Powerlifters?
    by Traps59
    I was just wondering if heavy dumbbells were necessary for Powerlifters if they wanted to see optimal gains. I'm deciding between joining a gym with dumbbells up to 200 lbs which is more expensive ($30/month) or a gym with dumbbells only up 120 lbs but is only $20/month. Only thing I can think of...
    07-14-2006, 05:20 AM
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