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Main Forums
IntenseMuscle Main Discussion Forum
Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
Topics: 10,583 Posts: 150,586
10,583 150,586
The DOGG Pound

The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
Topics: 13,540 Posts: 182,191
13,540 182,191
Pound Puppy Forum (3,051/39,451)
General Conversation Forum
Casual talk for off-topic discussions.
Topics: 5,207 Posts: 63,210
Last Post: Reddit
5,207 63,210
Ken "Skip" Hill
Powerlifting Forum
Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
Topics: 1,462 Posts: 18,432
1,462 18,432
Strongman Forum
Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
Topics: 238 Posts: 1,788
238 1,788
Strongman Journals (14/1,601)
Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members!
Topics: 1,415 Posts: 170,718
1,415 170,718
Skip's World
Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
Topics: 293 Posts: 5,583
293 5,583
Skip's Articles (110/953)
TEAM SKIP Client Photo Gallery
Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
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37 686
Topics: 6 Posts: 40
Last Post: Diet and veggies
6 40
Ken "Skip" Hill
Longevity DVD Q and A
An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
Topics: 100 Posts: 1,392
100 1,392
Intense Muscle Sponsor Forums
Topics: 649 Posts: 4,771
649 4,771
Topics: 2 Posts: 17
2 17
Picture Forums
Physique And Exercise Form Assessment
Post your pictures or videos if you want to get honest, straight-forward, constructive criticism on your physique or exercise form. If you can't take the criticism, don't ask.
Topics: 208 Posts: 3,723
208 3,723
Member Pics
Post pictures to show off your progress.
Topics: 360 Posts: 6,638
Last Post: Newb roast.
360 6,638
Ken "Skip" Hill
Member Bodybuilding Competition Pics
Post pictures from your bodybuilding contests.
Topics: 56 Posts: 895
Last Post: For season pics
56 895
Joshua Frazer
Pro Bodybuilding Pics
Post pictures of your favorite professional bodybuilders.
Topics: 85 Posts: 1,286
Last Post: Shawn Ray RIPPED!!!
85 1,286
Cars & Bikes
Pictures of your toys. You can't be in the gym all the time.
Topics: 126 Posts: 1,263
Last Post: Xsr900 <3
126 1,263
Ken "Skip" Hill

What's Going On


There are currently 21 users online. 5 members and 16 guests.

Most users ever online was 3,760 at 03:38 PM on 07-02-2015. Statistics


Topics: 43,239   Posts: 791,138   Members: 49,347   Active Members: 239
Welcome to our newest member, SunTren.

Latest Topics




  • moco
    Strongman Corporation National Championships 2020
    by moco
    Just started prep this week for 2020 Strongman Corporation Nationals - will be a 12 week prep with 3 4-week mesocycles.

    Any other strongmen or strongwomen here competing at Nationals this year?
    07-30-2020, 05:20 PM
  • Blacklion3
    by Blacklion3
    Hello All,

    I am preparing for my first bodybuilding contest. I am working with a local guy here in Hawaii. He is a WBFF pro. I am currently 21.5 weeks out. I hope you enjoy this log.

    Age: 29
    Weight: 208.4lbs
    Height: 6'


    Training Days...
    07-03-2020, 01:08 PM
  • Kcburrows24
    DC Journey to the stage
    by Kcburrows24
    It's been a very long time since i was a part of any sort of forum, but I absolutely love this site. I joined a few months back, after a close friend of mine began training DC style during his offseason. I had heard of it before, but never properly took the time to discover what it actually was. I cant...
    01-14-2020, 04:03 PM
  • LG1
    Training with LG
    by LG1
    WO: M/W/F

    Team Skip
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Quercetin w/ Bromelain
    Super Greens
    10-11-2009, 07:44 PM
  • ROB550
    rOB's over training Blogggg!
    by ROB550
    Chest/shoudr/Tri day
    front underhand bar raises

    front dumbell raises

    seat sm mach front presses
    225-6x4 sets

    11-11-2006, 03:17 PM