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Directory Topics Posts Last Post
Main Forums
Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
Topics: 10,471 Posts: 149,936
Last Post: Pre Workouts
10,471 149,936
Pre Workouts
The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
Topics: 13,521 Posts: 182,016
13,521 182,016
Question two day split
Pound Puppy Forum (3,043/39,390)
Casual talk for off-topic discussions.
Topics: 5,193 Posts: 63,000
Last Post: Hey everyone!
5,193 63,000
Hey everyone!
by breck
Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
Topics: 1,459 Posts: 18,414
Last Post: Larry wheels
1,459 18,414
Larry wheels
by neme
Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
Topics: 303 Posts: 2,166
Last Post: 400lb Stone!!!
303 2,166
400lb Stone!!!
by p70-S6K
Strongman Journals (14/1,601)
Strongman Videos (32/223)
Strongman Gyms (13/77)
Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.
Topics: 34 Posts: 407
34 407
Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members!
Topics: 1,409 Posts: 202,471
1,409 202,471
Journals of Old (3/12,888)
Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!
Topics: 102 Posts: 2,770
Last Post: Calling you out!!!
102 2,770
Calling you out!!!
by Anguish
Health promotion and sports medicine topics, focusing on preventative, alternative and complementary medicine and nutrition.
Topics: 676 Posts: 4,579
676 4,579
DISEASES (28/149)
Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
Topics: 296 Posts: 5,601
296 5,601
Skip's Articles (107/949)
Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
Topics: 37 Posts: 686
37 686
Topics: 5 Posts: 38
5 38
An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
Topics: 99 Posts: 1,385
Last Post: skipload question
99 1,385
skipload question
Informational Forums
This is the forum where you can introduce yourself to the other members. Feel free to post your stats, lifting experience, if you compete, etc!
Topics: 1,290 Posts: 8,246
1,290 8,246
From training to nutrition to supplements and contest prep.
Topics: 153 Posts: 1,185
Last Post: Forced Eating
153 1,185
Forced Eating
Intense Muscle Sponsor Forums

Topics: 650 Posts: 4,785
650 4,785

Topics: 17 Posts: 54
17 54

Topics: 2 Posts: 17
2 17
The Intense Muscle Gourmet
Offseason recipes for health, bodybuilding and building muscle while keeping body fat in the sensible percentages.
Topics: 279 Posts: 1,918
279 1,918
Eating 7000-8000 calories a day
by steneth
Pre-contest recipes to get ripped and shed fat while keeping some taste in your vittles.
Topics: 49 Posts: 482
49 482
oats - how do you eat yours?
Picture Forums
Post your pictures if you want to get honest, straight-forward, constructive criticism on your physique. If you can't take the criticism, don't bother with this forum.
Topics: 206 Posts: 3,701
206 3,701
Feedback wanted! 5'9" 185
Post pictures to show off your progress.
Topics: 357 Posts: 6,623
357 6,623
19, 28, and 31 weeks out
by breck
Post pictures from your bodybuilding contests.
Topics: 56 Posts: 895
Last Post: For season pics
56 895
Joshua Frazer
For season pics
Post pictures of your favorite professional bodybuilders.
Topics: 85 Posts: 1,286
Last Post: Shawn Ray RIPPED!!!
85 1,286
Shawn Ray RIPPED!!!
Pictures of your toys. You can't be in the gym all the time.
Topics: 124 Posts: 1,256
124 1,256

What's Going On


There are currently 109 users online. 0 members and 109 guests.

Most users ever online was 3,760 at 03:38 PM on 07-02-2015. Statistics


Topics: 46,483   Posts: 845,208   Members: 48,635   Active Members: 118
Welcome to our newest member, David Evans.

Latest Topics


  • goldstar65
    Pre Workouts
    by goldstar65
    6 months into 2019. What do you guys think is the best pre workout so far? New or old.

    I personally prefer Mesomorph even without the DMAA.
    06-13-2019, 12:59 PM
  • TylerFraser
    Bowel movements on low carbs
    by TylerFraser
    I have a question about how normal it is to go 2-3 days without shitting when cutting almost all carbs out besides fruits and vegetables. Then when you do shit it’s pretty much nothing.

    I’m prepping for my first show, down to the low teens in body fat percentage, was at a point where...
    06-07-2019, 10:27 AM
  • Barrow
    Cardio - needed? How much is enough?
    by Barrow
    Hey Skip,

    In one of your posts for elitefts you have written, that you did not much (if any) cardio for some time.

    I am interested in your recommendation for healthy individuals...with bodyfat level under control.
    If ​​I train a high volume training intense...
    05-23-2019, 07:25 AM