I know health is finally becoming a thing in BBing, wanted to hear what you all take to ensure longevity in what you're doing here! Mine is below.
Citrus Bergamot
Grape Seed Extract
Trans Reveratrol
Astralgus
CoQ10
Fish Oil(2.5g+ EPA/DHA)
Vitamin D...
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There are currently 21 users online. 5 members and 16 guests.
Most users ever online was 3,760 at 03:38 PM on 07-02-2015.
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10-06-2020, 06:25 AM
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There is a lot of debate right now about whether phlebotomy is the best course of action to relieve higher blood viscosity due to elevated RBC/hemoglobin/hematocrit numbers. Some believe that phlebotomy actually increases the risk of stroke/heart attack and I have wondered the same thing for a couple...09-27-2020, 03:32 AM
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I would like to announce that we are adding Jeffrey Su to the Expert Panel here at IntenseMuscle!
He is both a personal trainer and an online trainer, and is well-versed in everything from contest prep to off season muscle building and general health.
He is also a competitor,...09-25-2020, 05:37 AM
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Just started prep this week for 2020 Strongman Corporation Nationals - will be a 12 week prep with 3 4-week mesocycles.
Any other strongmen or strongwomen here competing at Nationals this year?07-30-2020, 05:20 PM -
Hello All,
I am preparing for my first bodybuilding contest. I am working with a local guy here in Hawaii. He is a WBFF pro. I am currently 21.5 weeks out. I hope you enjoy this log.
Age: 29
Weight: 208.4lbs
Height: 6'
Diet:
Training Days...07-03-2020, 01:08 PM -
It's been a very long time since i was a part of any sort of forum, but I absolutely love this site. I joined a few months back, after a close friend of mine began training DC style during his offseason. I had heard of it before, but never properly took the time to discover what it actually was. I cant...01-14-2020, 04:03 PM -
WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium...10-11-2009, 07:44 PM -
Chest/shoudr/Tri day
front underhand bar raises
45-12x2
65-10-8x2
front dumbell raises
35'sx12
45'sx10
50'sx8-fail
seat sm mach front presses
95x20
135x15
185x8
205x8
225-6x4 sets
...11-11-2006, 03:17 PM