Hi Skip
I’ve been re-watching the Longevity 2 DVD and in the diet section when discussing your take on counting the macros in food sources you mention that you don’t count veggies that are ruffage (spelling?)
I always thought green beans were on that list but you mentioned at...
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Today, 10:13 AM
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9:30am
23 grams of Skip Protein Powder (20g of protein)
1 tbsp of crunchy natural Peanut Butter (8g of fat)
11:30am
2/3 cup of egg whites (20g of protein)
1:45pm
2.57g of ground turkey breast with vegetables
90g of White Rice (30g)
...08-18-2019, 10:06 AM -
New to this forum, been around for while ....Im 5'10....215lbs...mid 40's ( Im well seasoned imo) ....I love gym life and enjoy lifting simply put ????....not a fanatic or obsessed ....hit gym chase the the pump and shoot the shit with other lifters????......look forward to surfing this forum thanks...08-03-2019, 10:39 AM
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Hi Skip
I’ve been re-watching the Longevity 2 DVD and in the diet section when discussing your take on counting the macros in food sources you mention that you don’t count veggies that are ruffage (spelling?)
I always thought green beans were on that list but you mentioned at...Today, 10:13 AM -
has anyone every experimented with condensing workouts designed to be 3 non consecutive days into 3 consecutive days? I realize it’s not optimum but my new work schedule won’t allow me to get in 4 days a week so I have to do it during my 3 day weekends.10-28-2018, 04:31 PM
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Chest/shoudr/Tri day
front underhand bar raises
45-12x2
65-10-8x2
front dumbell raises
35'sx12
45'sx10
50'sx8-fail
seat sm mach front presses
95x20
135x15
185x8
205x8
225-6x4 sets
...11-11-2006, 03:17 PM -
9:30am
23 grams of Skip Protein Powder (20g of protein)
1 tbsp of crunchy natural Peanut Butter (8g of fat)
11:30am
2/3 cup of egg whites (20g of protein)
1:45pm
2.57g of ground turkey breast with vegetables
90g of White Rice (30g)
...08-18-2019, 10:06 AM -
WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
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Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium...10-11-2009, 07:44 PM