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The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
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Last Post: DC three way split
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LG1
by LG1
TEAM SKIP
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Post your pictures or videos if you want to get honest, straight-forward, constructive criticism on your physique or exercise form. If you can't take the criticism, don't ask.
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by Ds3317
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What's Going On

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There are currently 31 users online. 5 members and 26 guests.

Most users ever online was 3,760 at 03:38 PM on 07-02-2015.

IntenseMuscle.com Statistics

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Topics: 43,312   Posts: 810,705   Members: 49,741   Active Members: 178
Welcome to our newest member, schwerundfalsch.

Latest Topics

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  • GaryC
    NABBA UK Over 45
    by GaryC
    Coaching myself for the NABBA UK Over 45 on November 13. Not the comp I wanted to do but will not be ready for the UK IBFA qualifier on October 10. With the world going to ruin. this may be one of the last chances to compete.

    Anyway, a brief history:
    Trained in my 20s but, being young...
    You do not have permission to view this gallery.
    This gallery has 4 photos.
    09-18-2021, 11:00 AM
  • Gimli
    Skip aka shitloading trial run help
    by Gimli
    Here is my plan for the shitloading, not in contest shape yet but lean and very depleted 1 more day of depletion before i start the load.


    Tried all kind of carbs up, 3 day traditonal, rapid backloading 980g carbs nothing worked never been able to get that shrink wrapped full look....
    09-14-2021, 02:17 AM
  • Nickmancanada
    How's my diet and workouts sound?
    by Nickmancanada
    Hey everyone.

    I am finally getting back into swing the of things. I have question for everyone.

    I am a 210 pound man standing at 5'10"

    I have been on a workout and diet regime for the last month and a bit. I have lost about 10 pounds of fat so far and put...
    09-10-2021, 01:08 AM

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  • GaryC
    NABBA UK Over 45
    by GaryC
    Coaching myself for the NABBA UK Over 45 on November 13. Not the comp I wanted to do but will not be ready for the UK IBFA qualifier on October 10. With the world going to ruin. this may be one of the last chances to compete.

    Anyway, a brief history:
    Trained in my 20s but, being young...
    You do not have permission to view this gallery.
    This gallery has 4 photos.
    09-18-2021, 11:00 AM
  • justaguy
    Smaller by the Day
    by justaguy
    To steal from Matt Porter, this will be a log of how I will lose muscle/fat. I was recently diagnosed with Chronic Kidney Disease Stage 3B. My eGFR using Creatinine is 43, myeGFR with Cystatin-C(the best way to measure eGFR) is 63. I'm going to have this blood test again soon as it's been a few months...
    01-05-2021, 12:17 PM
  • Gimli
    Skip aka shitloading trial run help
    by Gimli
    Here is my plan for the shitloading, not in contest shape yet but lean and very depleted 1 more day of depletion before i start the load.


    Tried all kind of carbs up, 3 day traditonal, rapid backloading 980g carbs nothing worked never been able to get that shrink wrapped full look....
    09-14-2021, 02:17 AM
  • RIR0
    Beyond recovery
    by RIR0
    New here but a big fan of Skip and Dante.
    First time ever trying to log. Will try to be as consistent as possible but life makes it hard being 37 with a 3 year old, full time job and married.
    my goal is pretty generic get as big as possible and ripped.
    Stats: Male 37
    220lbs...
    09-06-2021, 05:36 PM
  • LG1
    Training with LG
    by LG1
    WO: M/W/F

    Supps:
    Team Skip
    WPI
    Creatine
    L-GLutamine
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Trans-Reservatrol
    Quercetin w/ Bromelain
    Cissus
    Super Greens
    Psyllium...
    10-11-2009, 07:44 PM
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