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Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
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Muscle memory
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The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
Topics: 13,526
Posts: 182,054
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13,526 | 182,054 |
Help! 17 weeks on DC and not making gains-What am I doing wrong??
by thundergod
10-10-2019, 11:12 PM
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Casual talk for off-topic discussions.
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Social Media help
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Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
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Larry wheels
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Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
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400lb Stone!!!
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Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated".
Keep your contest prep journal here, as well.
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2 1/2 weeks out with Heavy water Retention
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Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc..
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rOB's over training Blogggg!
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Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!
Topics: 102
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Calling you out!!!
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Health promotion and sports medicine topics, focusing on preventative, alternative and complementary medicine and nutrition.
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Help with Carb Cycling
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Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
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Crystal light and water sweeteners?
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Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
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Wanna see a transformation? Try this one on
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Diet and veggies
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An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
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skipload question
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This is the forum where you can introduce yourself to the other members. Feel free to post your stats, lifting experience, if you compete, etc!
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New here ...
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From training to nutrition to supplements and contest prep.
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Forced Eating
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True Nutrition's website seems to be...
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Spend $300 - Get a FREE Product!
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| The Intense Muscle Gourmet | |||||||||
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Offseason recipes for health, bodybuilding and building muscle while keeping body fat in the sensible percentages.
Topics: 279
Posts: 1,918
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Eating 7000-8000 calories a day
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Pre-contest recipes to get ripped and shed fat while keeping some taste in your vittles.
Topics: 49
Posts: 482
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oats - how do you eat yours?
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Post your pictures if you want to get honest, straight-forward, constructive criticism on your physique. If you can't take the criticism, don't bother with this forum.
Topics: 206
Posts: 3,701
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Feedback wanted! 5'9" 185
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Post pictures to show off your progress.
Topics: 357
Posts: 6,623
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19, 28, and 31 weeks out
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Post pictures from your bodybuilding contests.
Topics: 56
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For season pics
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Post pictures of your favorite professional bodybuilders.
Topics: 85
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Shawn Ray RIPPED!!!
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Pictures of your toys. You can't be in the gym all the time.
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2009 Ninja 650R - Hopping back onto a bike
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There are currently 27 users online. 2 members and 25 guests.
Most users ever online was 3,760 at 03:38 PM on 07-02-2015.
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I am a little less than 3 weeks out from my first show. Meals, Cardio, and Training have been spot on. Gear was80mcg clen then start Fasted cardio 50minutes daily, 8hrs later take an additional 40mcg clen 75mg proviron upon rising, 75mg proviron before bedTest p 1cc 4x a week (Sun,Tues,Thurs,Fri)Arimidex...10-15-2019, 11:12 AM
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It has been a long time since I have been onto the forum and nearly as long since I have lifted. 2.5-3 years of zero lifting to be honest. Although I did not use PEDs, I did build some good muscle mass and some decent strength over the best part of 2 decades that of course have mostly been lost during...09-27-2019, 03:44 PM -
Hello, I'm new to the forum and would like to ask for some help setting up a specific DC template. I'm wondering if I can set it up to focus on my weak points of delts, traps and back and how to do so. Thanks!09-24-2019, 01:24 PM
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I am a little less than 3 weeks out from my first show. Meals, Cardio, and Training have been spot on. Gear was80mcg clen then start Fasted cardio 50minutes daily, 8hrs later take an additional 40mcg clen 75mg proviron upon rising, 75mg proviron before bedTest p 1cc 4x a week (Sun,Tues,Thurs,Fri)Arimidex...10-15-2019, 11:12 AM
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Chest/shoudr/Tri day
front underhand bar raises
45-12x2
65-10-8x2
front dumbell raises
35'sx12
45'sx10
50'sx8-fail
seat sm mach front presses
95x20
135x15
185x8
205x8
225-6x4 sets
...11-11-2006, 03:17 PM -
WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium...10-11-2009, 07:44 PM