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Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
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The DOGG Pound

The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
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Last Post: 3-way routine
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Casual talk for off-topic discussions.
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Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
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Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
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Last Post: Training with LG
1,424 171,538
by LG1
Skip's World
Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
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296 5,583
Skip's Articles (110/953)
TEAM SKIP Client Photo Gallery
Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
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Ken "Skip" Hill
Longevity DVD Q and A
An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
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Picture Forums
Physique And Exercise Form Assessment
Post your pictures or videos if you want to get honest, straight-forward, constructive criticism on your physique or exercise form. If you can't take the criticism, don't ask.
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360 6,637
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by Ds3317
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There are currently 66 users online. 3 members and 63 guests.

Most users ever online was 3,760 at 04:38 PM on 07-02-2015. Statistics


Topics: 43,397   Posts: 834,909   Members: 50,325   Active Members: 163
Welcome to our newest member, Lloyddi.

Latest Topics


  • joecoolmd
    Thinking about starting a cycle
    by joecoolmd
    I'm 53 yo natural lifetime noncompetitive bodybuilder with 30 years lifting experience. I'm 160lbs at single digit bodyfat. I'm thinking about doing a cycle of test (I've been stockpiling my TRT for a while). I'm thinking about an 8-12 week cycle at 530-500mg/wk. I saw this in a John Meadows video on...
    11-24-2022, 08:42 PM
  • grammo13
    Blood work review
    by grammo13
    Have been on dr. Prescribed trt for 3 years now at 100mg a week. Did a small 8 week run of 300mg test/200mg EQ. Dropped back to trt dose for 2 weeks then got blood work. Test level still a little above where trt puts me which is usually 750ish.

    My question is, what do you think of these...
    11-23-2022, 12:13 PM



  • LG1
    Training with LG
    by LG1
    WO: M/W/F

    Team Skip
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Quercetin w/ Bromelain
    Super Greens
    10-11-2009, 08:44 PM