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Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
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Which brand of multivitamin do you use?
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The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
Topics: 13,515
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Casual talk for off-topic discussions.
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Arnold is making a comeback.
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Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
Topics: 1,459
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Larry wheels
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Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
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400lb Stone!!!
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Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated".
Keep your contest prep journal here, as well.
Topics: 33
Posts: 405
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1st and 2nd prep with Skip
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Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc..
Start your own journal and share your experiences with other members!
Topics: 1,407
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Training with LG
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Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!
Topics: 102
Posts: 2,770
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Calling you out!!!
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Health promotion and sports medicine topics, focusing on preventative, alternative and complementary medicine and nutrition.
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Lower Back Pain After Squats
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Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
Topics: 296
Posts: 5,601
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2018 Mystery Show Prep Phase
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Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
Topics: 37
Posts: 686
Last Post:
Wanna see a transformation? Try this one on
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Topics: 4
Posts: 34
Last Post:
baseline vs average weight
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An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
Topics: 99
Posts: 1,385
Last Post:
skipload question
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This is the forum where you can introduce yourself to the other members. Feel free to post your stats, lifting experience, if you compete, etc!
Topics: 1,289
Posts: 8,244
Last Post:
Another Newbie! :)
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From training to nutrition to supplements and contest prep.
Topics: 153
Posts: 1,185
Last Post:
Forced Eating
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Topics: 650
Posts: 4,785
Last Post:
True Nutrition's website seems to be...
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Posts: 52
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Synthetek xmas sale 2018 - buy 2 get 1 free!
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| The Intense Muscle Gourmet | |||||||||
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Offseason recipes for health, bodybuilding and building muscle while keeping body fat in the sensible percentages.
Topics: 279
Posts: 1,918
Last Post:
Eating 7000-8000 calories a day
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Pre-contest recipes to get ripped and shed fat while keeping some taste in your vittles.
Topics: 49
Posts: 482
Last Post:
oats - how do you eat yours?
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Post your pictures if you want to get honest, straight-forward, constructive criticism on your physique. If you can't take the criticism, don't bother with this forum.
Topics: 206
Posts: 3,701
Last Post:
Feedback wanted! 5'9" 185
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Post pictures to show off your progress.
Topics: 357
Posts: 6,623
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19, 28, and 31 weeks out
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Post pictures from your bodybuilding contests.
Topics: 56
Posts: 895
Last Post:
For season pics
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Post pictures of your favorite professional bodybuilders.
Topics: 85
Posts: 1,286
Last Post:
Shawn Ray RIPPED!!!
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Pictures of your toys. You can't be in the gym all the time.
Topics: 124
Posts: 1,256
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2009 Ninja 650R - Hopping back onto a bike
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[URL="http://www.synthetek.com"][/URL]
Synthetek's famous Xmas special is back!
If you purchase 2 products of any kind you become eligible to receive a 3rd product of your choice FREE of charge!
The promotion applies to all our currently12-14-2018, 12:38 PM -
I found a post on scribd, it was "Cycles for Pennies" I train DC and use steroids but from reading this post Dante advocates a completely different way to how I do it, I'm on my 2nd cycle currently which is 500mg Test 400 EQ, Tapering the test up to 750mg then to 1000mg Every 4 weeks.
...12-09-2018, 06:27 PM
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Chest/shoudr/Tri day
front underhand bar raises
45-12x2
65-10-8x2
front dumbell raises
35'sx12
45'sx10
50'sx8-fail
seat sm mach front presses
95x20
135x15
185x8
205x8
225-6x4 sets
...11-11-2006, 04:17 PM -
WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium...10-11-2009, 08:44 PM