Hey guys. Would really appreciate your take on it.
I was wondering how one would fit in deadlifts and rack pulls on upper days and then stiff leg deadlifts on lower body days? Isn’t that too much stress on the lower back?
I train Monday Wednesday Friday (upper lower upper...
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02-09-2019, 05:37 PM
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Hey guys. Would really appreciate your take on it.
I was wondering how one would fit in deadlifts and rack pulls on upper days and then stiff leg deadlifts on lower body days? Isn’t that too much stress on the lower back?
I train Monday Wednesday Friday (upper lower upper...02-09-2019, 05:37 PM -
Chest/shoudr/Tri day
front underhand bar raises
45-12x2
65-10-8x2
front dumbell raises
35'sx12
45'sx10
50'sx8-fail
seat sm mach front presses
95x20
135x15
185x8
205x8
225-6x4 sets
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How does the progression of loads in doggcrap work? I understand that you change exercises in 3 different splits, then how would you do it?11-18-2018, 10:15 PM