Hi all,
Probably a stupid question, but if I'm refeeding carbs when dieting - should the refeed put me into a calorie surplus or should I stay in a deficit?
Thanks,
Bob
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Can the 2 way split be done just two days per week? I work two jobs and even training on the 2 way split 3 days per week is very hard to recover from. Also would you still rotate 3 exercises?...01-20-2022, 08:54 PM
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by robertscottHi all,
Probably a stupid question, but if I'm refeeding carbs when dieting - should the refeed put me into a calorie surplus or should I stay in a deficit?
Thanks,
Bob01-25-2022, 09:12 AM -
by RIR0New here but a big fan of Skip and Dante.
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