Hey, IM members. I wanted to make an intro post to the forum before posting on any threads.
I am just under three and five weeks out from my first two bodybuilding competitions. Through my reading and researching on how to prep myself, I stumbled upon Skip's articles on Elitefts and eventually...
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There are currently 56 users online. 1 members and 55 guests.
Most users ever online was 3,760 at 03:38 PM on 07-02-2015.
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09-23-2018, 06:01 PM
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Hey, haven't posted in a while, but looking to get back into the swing of things and had some questions. To make a long story short, I haven't lifted for close to 2 years and no longer have a gym membership and am pretty out of shape and wanted to try and start using resistance bands. I know they won't...09-22-2018, 11:23 PM -
Just finished my first prep with Skip it’s only my second year competing so I don’t have a lot to compare it with but I can say after doing my off season with him I came in just over 4kg heavier on stage. We did a fairly soft peak as goal was just to qualify for the wabba universe, all we did was...Starts09-19-2018Ends09-29-201809-20-2018, 04:27 AM
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Hey, IM members. I wanted to make an intro post to the forum before posting on any threads.
I am just under three and five weeks out from my first two bodybuilding competitions. Through my reading and researching on how to prep myself, I stumbled upon Skip's articles on Elitefts and eventually...09-23-2018, 06:01 PM -
Chest/shoudr/Tri day
front underhand bar raises
45-12x2
65-10-8x2
front dumbell raises
35'sx12
45'sx10
50'sx8-fail
seat sm mach front presses
95x20
135x15
185x8
205x8
225-6x4 sets
...11-11-2006, 03:17 PM -
Hey, haven't posted in a while, but looking to get back into the swing of things and had some questions. To make a long story short, I haven't lifted for close to 2 years and no longer have a gym membership and am pretty out of shape and wanted to try and start using resistance bands. I know they won't...09-22-2018, 11:23 PM
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WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium...10-11-2009, 07:44 PM -
Hi, I think it is about time for me to start journal here at IM after years of passive reading. I’m from Italy, have a stressful work but I'm learnig to manage stress in my life (in correlation to trainig).
Started training at the age of 24 and I’m now 34, last couple of months been...10-28-2017, 06:42 AM