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Main Forums
IntenseMuscle Main Discussion Forum
Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
Topics: 10,572 Posts: 150,477
10,572 150,477
The DOGG Pound

The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
Topics: 13,535 Posts: 182,143
13,535 182,143
by davie
Pound Puppy Forum (3,046/39,420)
General Conversation Forum
Casual talk for off-topic discussions.
Topics: 5,201 Posts: 63,174
5,201 63,174
Powerlifting Forum
Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
Topics: 1,462 Posts: 18,431
1,462 18,431
Strongman Forum
Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
Topics: 238 Posts: 1,784
238 1,784
Strongman Journals (14/1,601)
Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members!
Topics: 1,415 Posts: 170,567
Last Post: Journal - slide
1,415 170,567
by slide
Skip's World
Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
Topics: 293 Posts: 5,582
293 5,582
Skip's Articles (110/953)
TEAM SKIP Client Photo Gallery
Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
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37 686
Topics: 6 Posts: 40
Last Post: Diet and veggies
6 40
Ken "Skip" Hill
Longevity DVD Q and A
An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
Topics: 100 Posts: 1,392
100 1,392
Intense Muscle Sponsor Forums
Topics: 649 Posts: 4,771
649 4,771
Topics: 2 Posts: 17
2 17
Picture Forums
Physique And Exercise Form Assessment
Post your pictures or videos if you want to get honest, straight-forward, constructive criticism on your physique or exercise form. If you can't take the criticism, don't ask.
Topics: 208 Posts: 3,723
208 3,723
Member Pics
Post pictures to show off your progress.
Topics: 360 Posts: 6,638
Last Post: Newb roast.
360 6,638
Ken "Skip" Hill
Member Bodybuilding Competition Pics
Post pictures from your bodybuilding contests.
Topics: 56 Posts: 895
Last Post: For season pics
56 895
Joshua Frazer
Pro Bodybuilding Pics
Post pictures of your favorite professional bodybuilders.
Topics: 85 Posts: 1,286
Last Post: Shawn Ray RIPPED!!!
85 1,286
Cars & Bikes
Pictures of your toys. You can't be in the gym all the time.
Topics: 127 Posts: 1,263
Last Post: Xsr900 <3
127 1,263

What's Going On


There are currently 33 users online. 4 members and 29 guests.

Most users ever online was 3,760 at 03:38 PM on 07-02-2015. Statistics


Topics: 43,204   Posts: 786,517   Members: 49,238   Active Members: 242
Welcome to our newest member, DonDizzle.

Latest Topics




  • Roche
    Roche's Training Log
    by Roche
    Gyms have opened back up so I will be starting a blast this upcoming week. For context, I've been training seriously for 4 years but only have 4 blasts under my belt. Unfortunately, the pandemic halted my training. The goal is to get back up to where I was, and then some, as quickly as possible. To...
    07-11-2020, 05:09 PM
  • teamD
    Everything nutrition
    by teamD
    Hey all,

    Ive been posting quite often the past 2 weeks here as I want this forum to be sparked back up to what I hear it used to be like.

    With that being said, lets dive into nutrition topics here. Macros, micros, nutrient timing, food choices, digestion, fiber etc.
    07-13-2020, 08:49 PM
  • Blacklion3
    by Blacklion3
    Hello All,

    I am preparing for my first bodybuilding contest. I am working with a local guy here in Hawaii. He is a WBFF pro. I am currently 21.5 weeks out. I hope you enjoy this log.

    Age: 29
    Weight: 208.4lbs
    Height: 6'


    Training Days...
    07-03-2020, 01:08 PM
  • slide
    Journal - slide
    by slide
    I think it is about time for me to start journal of accountability here at IM and what better time to do that than today!? Started back in the gym yesterday after taking two weeks off of lifting and it certainly was a nice break, but now it is time to get back and make some significant gains and breakthroughs...
    01-01-2008, 10:06 AM
  • justaguy
    Accountability Log
    by justaguy
    40, Dieted for a show that was supposed to be on May 2nd, got pushed back to May 23rd, and don't anticipate it happening so transitioning from dieting to reverse dieting to put on some solid size. Currently 200lbs., 5'9" 8-9% Body Fat. i have access to a semi-commercial gym thanks to the owner...
    04-07-2020, 02:11 PM