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Hongodc
Lean Bulking as an Endomorph
by Hongodc
The DOGG Pound
The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
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13,526 182,057
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lanaroady
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neme
Larry wheels
by neme
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400lb Stone!!!
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Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.
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LG1
Training with LG
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Anguish
Calling you out!!!
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Health promotion and sports medicine topics, focusing on preventative, alternative and complementary medicine and nutrition.
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nadeem726
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Ken "Skip" Hill
Diet and veggies
Longevity DVD Q and A
An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
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bigtimechief
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Twisted
New here ...
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Forced Eating
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Offseason recipes for health, bodybuilding and building muscle while keeping body fat in the sensible percentages.
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steneth
Eating 7000-8000 calories a day
by steneth
The Pre-Contest Suite
Pre-contest recipes to get ripped and shed fat while keeping some taste in your vittles.
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koast123
oats - how do you eat yours?
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Critical Physique Assessment
Post your pictures if you want to get honest, straight-forward, constructive criticism on your physique. If you can't take the criticism, don't bother with this forum.
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djjohnnied
Feedback wanted! 5'9" 185
Member Pics
Post pictures to show off your progress.
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breck
19, 28, and 31 weeks out
by breck
Member Bodybuilding Competition Pics
Post pictures from your bodybuilding contests.
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Joshua Frazer
For season pics
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Moving_Metal
Shawn Ray RIPPED!!!
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  • ROB550
    rOB's over training Blogggg!
    by ROB550
    Chest/shoudr/Tri day
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    ...
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  • LG1
    Training with LG
    by LG1
    WO: M/W/F

    Supps:
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