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IntenseMuscle Main Discussion Forum
Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
Topics: 10,616 Posts: 150,762
Last Post: Hiring a coach
10,616 150,762
Ken "Skip" Hill
The DOGG Pound

The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
Topics: 13,547 Posts: 182,081
Last Post: Strongman/DC
13,547 182,081
Pound Puppy Forum (3,058/39,492)
General Conversation Forum
Casual talk for off-topic discussions.
Topics: 5,211 Posts: 63,251
5,211 63,251
Powerlifting Forum
Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
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1,462 18,434
Strongman Forum
Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
Topics: 237 Posts: 1,787
237 1,787
Strongman Journals (14/1,601)
Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members!
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1,423 171,328
Skip's World
Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
Topics: 294 Posts: 5,583
294 5,583
Skip's Articles (110/953)
TEAM SKIP Client Photo Gallery
Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
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37 686
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Last Post: Burger Battle
7 51
Ken "Skip" Hill
Longevity DVD Q and A
An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
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100 1,392
Intense Muscle Sponsor Forums
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650 4,776
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Picture Forums
Physique And Exercise Form Assessment
Post your pictures or videos if you want to get honest, straight-forward, constructive criticism on your physique or exercise form. If you can't take the criticism, don't ask.
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211 3,765
Member Pics
Post pictures to show off your progress.
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Last Post: So far
360 6,637
Member Bodybuilding Competition Pics
Post pictures from your bodybuilding contests.
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Last Post: Monstro
57 899
by Ds3317
Pro Bodybuilding Pics
Post pictures of your favorite professional bodybuilders.
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Last Post: Shawn Ray RIPPED!!!
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Cars & Bikes
Pictures of your toys. You can't be in the gym all the time.
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127 1,270

What's Going On


There are currently 31 users online. 3 members and 28 guests.

Most users ever online was 3,760 at 03:38 PM on 07-02-2015. Statistics


Topics: 43,361   Posts: 823,201   Members: 49,992   Active Members: 171
Welcome to our newest member, Kennypl.

Latest Topics


  • Kerberros
    Intensity of leg movements
    by Kerberros
    Hi guys,

    Just started doggcrapp after doing volume training for ages. Had a question regarding the intensity of the primer set for quads before the widow makers.

    I'm curently rotating hack squats, belt squats and v squats. The rep ranges I'm running are between 4 to 8 reps....
    05-08-2022, 08:21 PM
  • irish_2003
    Window maker sets?
    by irish_2003
    I've decided to get back to original DC routine after years of other HIT...I'm wondering how everyone feels about doing 1 windowmaker set for each lagging bodypart or area of any bodypart in addition to the normal rest-pause main set?
    05-07-2022, 04:42 PM
  • golden_maze
    2 beginner questions on stretching and wrist wraps
    by golden_maze
    Hi everybody,

    Hope you're all well. Just started my first couple weeks of DC training and came across 2 practical issues:

    1. I know that stretches are supposed to be done after the respective muscle has been trained. But for example on one of my upper days I first do DB bench...
    05-01-2022, 06:12 PM



  • DriftKing
    My 2 Way Split Journey
    by DriftKing
    Getting back on the 2 way split. Going to be posting my progress and trying to stick to it. Will not be doing rest pause but 2 straight sets instead. I cannot recover from RP as well as I can when I do SS. I’m having better recovery and can blast for longer with SS. Skipping the widowmakers and just...
    04-16-2022, 04:33 AM
  • mountaindog97
    5"6" 24 yrs old 147 lbs where to go from here
    by mountaindog97
    What's going on guys! As in the topic, just looking for a bit of direction for how to proceed given my current physique. Was dieting down for a while training "purely hypertrophy", following the mountaindog training programs and now I feel sort of in a limbo. Been fooling around with some...
    You do not have permission to view this gallery.
    This gallery has 4 photos.
    08-18-2021, 04:34 PM
  • RIR0
    Beyond recovery
    by RIR0
    New here but a big fan of Skip and Dante.
    First time ever trying to log. Will try to be as consistent as possible but life makes it hard being 37 with a 3 year old, full time job and married.
    my goal is pretty generic get as big as possible and ripped.
    Stats: Male 37
    09-06-2021, 05:36 PM
  • LG1
    Training with LG
    by LG1
    WO: M/W/F

    Team Skip
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Quercetin w/ Bromelain
    Super Greens
    10-11-2009, 07:44 PM
  • Workhorse
    by Workhorse
    Ok, my strongman season is all done now, and I'm taking a few weeks off to let my broken hand heal up. But when I hit the gym in 4 weeks, I want to gain some serious size and strength.

    I placed 6th in my last two competitions. I'm 5'11" and 240 lb. The top 5 in these competitions...
    08-14-2007, 09:59 AM