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Latest Topics

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  • Otto_SSB
    Muscle soreness and progression
    by Otto_SSB
    Hello guys, I have to questions. I started DC Training 2 weeks ago, I am doing two way split (upper/lower) four days a week, so I already have done just workout A twice.
    So the questions are:

    1 - I don't really feel really sore from Upper workouts, just traps and triceps a bit. For...
    Yesterday, 07:23 PM
  • Ken "Skip" Hill
    TEAM SKIP Training Protocol (ARTICLE)
    by Ken "Skip" Hill
    What I am best known for in the Bodybuilding Industry is having an unorthodox approach to nutrition and training. I have always approached things with great cynicism because from an early age the accepted rules of training and nutrition just didn’t seem terribly logical. In fact, a lot of those so-called...
    09-04-2012, 08:16 PM
  • LG1
    Training with LG
    by LG1
    WO: M/W/F

    Supps:
    Team Skip
    WPI
    Creatine
    L-GLutamine
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Trans-Reservatrol
    Quercetin w/ Bromelain
    Cissus
    Super Greens
    Psyllium...
    10-11-2009, 07:44 PM
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