Hi guys,
Just started doggcrapp after doing volume training for ages. Had a question regarding the intensity of the primer set for quads before the widow makers.
I'm curently rotating hack squats, belt squats and v squats. The rep ranges I'm running are between 4 to 8 reps....
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There are currently 31 users online. 3 members and 28 guests.
Most users ever online was 3,760 at 03:38 PM on 07-02-2015.
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05-08-2022, 08:21 PM
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I've decided to get back to original DC routine after years of other HIT...I'm wondering how everyone feels about doing 1 windowmaker set for each lagging bodypart or area of any bodypart in addition to the normal rest-pause main set?05-07-2022, 04:42 PM
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Hi everybody,
Hope you're all well. Just started my first couple weeks of DC training and came across 2 practical issues:
1. I know that stretches are supposed to be done after the respective muscle has been trained. But for example on one of my upper days I first do DB bench...05-01-2022, 06:12 PM
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Getting back on the 2 way split. Going to be posting my progress and trying to stick to it. Will not be doing rest pause but 2 straight sets instead. I cannot recover from RP as well as I can when I do SS. I’m having better recovery and can blast for longer with SS. Skipping the widowmakers and just...04-16-2022, 04:33 AM
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What's going on guys! As in the topic, just looking for a bit of direction for how to proceed given my current physique. Was dieting down for a while training "purely hypertrophy", following the mountaindog training programs and now I feel sort of in a limbo. Been fooling around with some...You do not have permission to view this gallery.
This gallery has 4 photos.08-18-2021, 04:34 PM -
New here but a big fan of Skip and Dante.
First time ever trying to log. Will try to be as consistent as possible but life makes it hard being 37 with a 3 year old, full time job and married.
my goal is pretty generic get as big as possible and ripped.
Stats: Male 37
220lbs...09-06-2021, 05:36 PM -
WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium...10-11-2009, 07:44 PM -
Ok, my strongman season is all done now, and I'm taking a few weeks off to let my broken hand heal up. But when I hit the gym in 4 weeks, I want to gain some serious size and strength.
I placed 6th in my last two competitions. I'm 5'11" and 240 lb. The top 5 in these competitions...08-14-2007, 09:59 AM