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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Alternating dumbell rows, supported Ken "Skip" Hill	11-15-2008 01:15 PM by Ken "Skip" Hill	0	52
		Decline Smith Bench Ken "Skip" Hill	08-05-2008 04:10 AM by Ken "Skip" Hill	0	627
		Hammer Strength Incline Presses - wakejump4me Ken "Skip" Hill	07-23-2008 03:01 AM by Ken "Skip" Hill	0	446
		Hammer Strength Dips - wakejump4me Ken "Skip" Hill	07-23-2008 03:00 AM by Ken "Skip" Hill	0	299
		Rack Chins - Bruno Ken "Skip" Hill	07-22-2008 08:15 PM by Ken "Skip" Hill	0	372
		Decline Lying Tricep Extensions - Bruno Ken "Skip" Hill	07-22-2008 08:14 PM by Ken "Skip" Hill	0	260
		Reverse Dumbell Shoulder Press - Bruno Ken "Skip" Hill	07-22-2008 08:13 PM by Ken "Skip" Hill	0	282
		Dumbell Hamstring Curls - Bruno Ken "Skip" Hill	07-22-2008 08:12 PM by Ken "Skip" Hill	0	248
		Smith Machine Front Squats - Bruno Ken "Skip" Hill	07-22-2008 08:11 PM by Ken "Skip" Hill	0	217
		Smith Machine Squats - Bruno Ken "Skip" Hill	07-22-2008 08:11 PM by Ken "Skip" Hill	0	184
		Front Squats - Bruno Ken "Skip" Hill	07-22-2008 08:10 PM by Ken "Skip" Hill	0	210
		Dumbell Rows - Bruno Ken "Skip" Hill	07-22-2008 08:09 PM by Ken "Skip" Hill	0	235
		Hammer Strength Dips Ken "Skip" Hill	07-22-2008 08:06 PM by Ken "Skip" Hill	0	183
		PJR Pullover (force245) Ken "Skip" Hill	04-12-2008 02:00 PM by Ken "Skip" Hill	0	1,184
		Low angle Hack Ken "Skip" Hill	04-08-2008 04:06 AM by Ken "Skip" Hill	0	508
		Hack Squat Ken "Skip" Hill	04-08-2008 04:05 AM by Ken "Skip" Hill	0	498
		Hammer Strength Pulldowns ParadiseCup	01-28-2008 03:14 PM by Trulyhuge	1	1,261
		Leg Extensions ParadiseCup	01-19-2008 01:35 AM by ParadiseCup	0	434
		Dumbell Curls ParadiseCup	01-19-2008 01:32 AM by ParadiseCup	0	624
		Dumbell Laterals Ken "Skip" Hill	01-18-2008 07:19 PM by Ken "Skip" Hill	5	923
		Deadlifts Ken "Skip" Hill	01-17-2008 06:59 PM by Ken "Skip" Hill	0	1,112
		Stiff Legged Deadlifts Ken "Skip" Hill	01-17-2008 02:30 PM by Ken "Skip" Hill	0	749
		Cable Curls Ken "Skip" Hill	01-17-2008 02:29 PM by Ken "Skip" Hill	0	415
		Lying Tricep Extension (skullcrusher) Ken "Skip" Hill	01-17-2008 02:27 PM by Ken "Skip" Hill	0	560
		Hammer Curl Ken "Skip" Hill	01-17-2008 02:26 PM by Ken "Skip" Hill	0	541

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