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  1. Let get this started .......
  2. Where to get started?
  3. Fruit!
  4. Advice On Leaning Out While In Off-Season
  5. cardio
  6. Cheat Meals or Days during Prep?
  7. Fat During Contest Prep
  8. Dirkmoneyshot--How do u mix the Virtigo?
  9. Mabey a Good Debate---Cardio more Effective in the Morning----?
  10. A calorie is NOT a Calorie...(?) - Mr. Organic vs. Mr. Toxic
  11. pH and performance
  12. Food Preparation Techniques
  13. Protein Question. Off season vs. Contest prep!
  14. When to cut Whey.
  15. sugar alcohols
  16. Males vs Females
  17. What do the Experts Do about Post Comp. Rebound/Water Retention?
  18. How can you load carbs and be completly full when cutting sodium?
  19. Quickest fat loss possible
  20. Creatine
  21. load sodium after water elimanation
  22. Ok heres one that should be an easy short answer. . .
  23. Shitloading Method . . .
  24. Diet changes As you get really lean to continue progress???
  25. Mineral Balance/type of water/supplementation/cramping
  26. Best way to learn everything about prep?
  27. whole foods post workout
  28. what would be best to lean out ?
  29. Tough Question. Eating by "FEELING"???
  30. keto to loose fat & keep muscle
  31. I Think I've Been Saying This All Along!
  32. Welcoming a few additions to the roundtable
  33. Traditional Carb load vs Shitload - Who benefits from which?
  34. Training pre contest
  35. Downing a protein shake in the middle of the night. Thoughts?
  36. diuretic timing for shitloading method
  37. has someone an explanation for this ?
  38. Why do we water load for so long?
  39. Chris Aceto's Prep for troy Alves, few questions
  40. sweateners and cooking sprays
  41. Peeled without horrible suffering?
  42. precontest potassium ????????
  43. Natty PB Oil on top???
  44. pre contest creatine
  45. the never ending post workout debate
  46. Questions about carbs
  47. Quelling Post Comp Rebound Between Shows
  48. Insulin importance ?
  49. My previous 4wks out pix
  50. Topic IV is up in the roundtable....
  51. why do people choose rice over oats ?
  52. Long IGF 3
  53. MCT oil for bulking?
  54. Body Opus?
  55. Roundtable Rules PLEASE READ.......
  56. Foods that hold the longest Glycogen Load
  57. Traditional style load : Low GI to High, or High to Low?
  58. ALA vs. r-ALA Which one is better?
  59. HERES A GOOD ONE! Adding bodyfat during diet???
  60. How to PROPERLY deplete your muscle Final Week of show
  61. Eating routine for Type-2 Insulin Dep. Diabetes
  62. Aldactone presence and SODIUM UTALIZATION
  63. Fitness became just business nowdays!!
  64. Use of suppositories/laxatives contest day?
  65. My poor kidney's
  66. Over 20% body fat??????
  67. low carb -vs- cycling
  68. Post Contest Swelling of Ankles
  69. Not only NOT cutting sodium, but keeping it HIGH?!
  70. Carbing up foods
  71. 4.5 weeks out
  72. Tanning
  73. How to do a proper "Shitloading" trial run?
  74. Looking for Professional Contest Prep Help
  75. L-Glutamine vs. Glutamine Peptides
  76. Topic V is up in the Roundtable forum
  77. Topic 2...
  78. How to contact DC or IH for training
  79. 2.5 weeks out
  80. face paint for showtime
  81. distilled H20, is it necessary???
  82. last 2 weeks, brown rice or sweet potato??
  83. Maintaining Peak Once Youv Peaked!
  84. MCT:Coconut Oil
  85. 9 days out
  86. need to tighten up w/out shrinking
  87. My calorie output
  88. Topic V
  89. how much water ?
  90. carbs before pre-judging
  91. What to eat on a cheatday in precontest diet?
  92. first show results
  93. High Carb Day
  94. If I could get some help?
  95. Thoughts on eating fruit during contest prep?
  96. Combining Fats and Carbs together
  97. Post workout shake
  98. Designing my diet - P+F breakfast?
  99. Carb cycling
  100. MY new revised detailed SL plan any crtique appreciated
  101. High vs Low
  102. Carbs in pwo drink while dieting
  103. sodium and water contraol my experience so far!
  104. What u guys think about Vitargo?
  105. Splenda in contest prep?
  106. cardio and low carbs
  107. Pre-Workout Carbs/Fat's in Contest Prep
  108. Maintaining Lean Mass
  109. Bcaa?
  110. geting rid of water?
  111. Training frequency closer to the show ?
  112. fiber ?
  113. First contest pics
  114. Cardio while bulking: Yes or No ?
  115. Deadlifts make my waist too thick
  116. Newbie needs help
  117. a THANK YOU to the EXPERTS
  118. Expert's approach to offseason
  119. Thanks I won my class need some tweaking for nationals
  120. Emergency Situations
  121. thoughts on chromium piconlinate?
  122. calculating pastas raw/cooked
  123. Gluteal fat
  124. Question on SAN V12 TURBO
  125. offseason overkill?
  126. creatine clarification (last time!)
  127. Amp
  128. Amp
  129. Taurine questions
  130. Exercise & Energy Sources
  131. gastric emptying
  132. help with a new routine
  133. 7 meals vs 9 meals a day
  134. squatting balance problem
  135. Digestive Supplements
  136. Let's get it going for 2006 in here again
  137. BCAA and GLUTAMINE
  138. TOPIC VI: So called "GH Gut" and the REAL culprit
  139. summation effect!?!!
  140. Creatine while dieting?
  141. Estrogen blockers
  142. Protein's effects on metabolism, absorbed or not
  143. crum cake diet
  144. Question from Newbie to Pros
  145. Trial Shitload???
  146. carb cycle variations
  147. Last week contest prep - Review please!
  148. Advice for 1st competition
  149. Diuretics ?
  150. Adalctone
  151. Fats
  152. Best Contest Color
  153. Cramping during Na drop
  154. When to cut out supps
  155. Fruit - Do you dare touch it for dieting?
  156. loading carbs and water
  157. Kingkong?
  158. Veggies
  159. Sleep quantity and quality during contest prep...thoughts
  160. Biggest you can get naturally...
  161. BCAA's
  162. Protein Consumption
  163. waxy maize , could you reveal please ?
  164. egg white consumption
  165. Creatine Mono Cycles?
  166. When to take?
  167. Disputable/Undisputable
  168. Pre Contest Approach
  169. Differences in dieting male/female
  170. 100% Grape juice with BCAA/Creatine ok??
  171. What times to eat waxy maize??
  172. Mixing carbs and fats
  173. Nutrition during the night
  174. "fat burners"
  175. Can creatine and glutamine be effectively taken together?
  176. Jeff's Pics
  177. Jeff's Pics
  178. Football Nutrition
  179. Meal Type Consistency
  180. Insulin Manipulation (legal)??
  181. Critique my precontest prep diet
  182. Tatoo Covering??
  183. Client Prep
  184. How much is too much?
  185. Calories
  186. Suggestions for liver detox?
  187. question for the experts
  188. creatine and caffeine
  189. question for trope
  190. NO Products Lame?
  191. hCG Question
  192. Supplementation for CNS support/recovery?
  193. inappropriate
  194. waxy maize starch
  195. r-ala
  196. early morning training
  197. for dirkmoneyshot regarding offseason thread
  198. Max OT Cardio-good idea or hogwash?
  199. Is it time for cardio yet?
  200. Last week before show...
  201. Beta-Alanine
  202. Bloodwork
  203. Second Opinions
  204. A few questions regarding cell swell matrix
  205. green tea vs. oolong
  206. Just wondering..
  207. post post WO nutrition
  208. Myozene?
  209. Narrowing between Discs in my spine
  210. Liquid Diets
  211. Slowing down food absorbtion
  212. Cream of Wheat
  213. Bumping up your meal with BCAA's?
  214. Thank You To Skip
  215. Skip's roundtable
  216. Cheat meals and Guilt
  217. Calories or Cardio ?
  218. Lyle's UD2
  219. Question on Creatine and health
  220. Leucine
  221. Help
  222. Skip
  223. fat and muscle
  224. Powder protein vs real food
  225. Bodyweight changes after Shitloading?
  226. coffee before a workout
  227. Glycogen Storage
  228. Post Show - Rebound - ANABOLIC WINDOW!
  229. PWO nutrition before bed
  230. My doc put me on a diuretic two weeks out. How does this change my prep?
  231. another cardio one, dont get pissed plz:)
  232. Does PWO Nutrient Timing Matter?
  233. WaxyMaize
  234. Dave Polumbo methods
  235. Spill Over - How is it manifested?
  236. Timing of cut offs
  237. cardio and manual work
  238. Cant get any answers on this
  239. I'm FAT and I need Help!
  240. Happy Birthday ZILLA!
  241. Are baby cereals a good carb source
  242. Pro Debut help LAST WEEK
  243. Anti-inflammatory muscle growth
  244. Help a weak link..
  245. anit inflammatory effects on muscle growth?
  246. Tight Chest and Breathing - Please Help
  247. Glycemic Index
  248. Optimizing Workout-Supplementation
  249. OVT training
  250. carb cycling while on t3?
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