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  1. Here Comes 243!!!
  2. GP Journal
  3. Skip's 2004 Diet Journal
  4. TX-Musle
  5. 9 weeks to the SE USA
  6. Wildmans DC Adventure
  7. James: journal/log book
  8. Moi pound
  9. Sparky's Journal
  10. some FRKN workouts
  11. Hulkarms747
  12. Nate's DC journal
  13. DL: Road to 275
  14. HIT or Miss
  15. Deepsquats' Blast cycle
  16. Sparky's Power Cycle Journal
  17. Maximum Dumbell Program
  18. Pinche Panzon's Journal
  19. Berkshirebody contest training j
  20. Starting DC Training and New Member to Board
  21. 5x5 16 week set program
  22. Lep's DC Log
  23. My DC routine....
  24. 92StangMan's DC Log
  25. Hearthquake Power log
  26. my version
  27. FriedTurkey reporting in
  28. SWW007's diet log for a skinny fvck.
  29. Gibson's Doggcrap Journal ( help appreciated)
  30. Dan runnin' DC's method
  31. My attempt to do DC training log
  32. first week of dc training
  33. Jeffro's DC training log
  34. Ivanko405 Jounal
  35. logg as of 2/22/05
  36. (DC:so tired of new guys writing out their whole routine in the main forum-MOVED)
  37. DCPower20's Journal
  38. MoToR Blasting
  39. hello , hows this look
  40. TinyC workouts
  41. Post your training program
  42. Thumpers log
  43. JNo20's DC Log
  44. LrdHumonogus 2100+ total
  45. For less advanced members......
  46. First post:critique my DC routine Please....
  47. DC training journal for advisement
  48. My DC program (guys the last thing we want to see another guy listing out his routine
  49. Help with routine
  50. Help with routine
  51. CaV's DC Log
  52. backsliders transition to DC
  53. BAS4Lizzife's Mission for Mass (DC, of course)
  54. COPA's Training & Contest Prep
  55. Help the aspiring lifter-into the journal section
  56. DC Rep Range
  57. Aloha! Mauibuilt's DC LOG
  58. New to Dc training a log of my progress
  59. Rock4185 Training Journal
  60. BigGeorge's Attempt !
  61. Awds Training Log
  62. My DC Journal
  63. PTAaron's DC Journal
  64. Pizzlemank's excellent log
  65. Sweaty's journal
  66. Hector's DC journal
  67. aptpupil's log
  68. Diary of a Fat Man: Crimson's Diet and Training Log
  69. TheStig's DC journal
  70. The Path to the Top of the Mountain
  71. IslandGirl's Journal
  72. Glyder's Journal
  73. Watch Me Grow! El_A's DC Logbook
  74. Juanca's DC log, the QUEST
  75. Sparky's Contest Prep Journal
  76. irongirl's competition journal
  77. Fennellscott's Journal
  78. HypoPit's DC Log
  79. C_gillespie Dc Journal
  80. Operation Log Book Destruction
  81. "Futures_Lady Training Journey"
  82. Adam's DC Journal
  83. NMuscle's DC-journal
  84. Jason's incredible, inevitable transformation (I hope)
  85. huge headhack when i do widowmaker squats
  86. my DC inspired journal
  87. Cobain67's DC Log
  88. Steel Wolf's Journal
  89. Havikkk's 'DC' Adventure
  90. Bigcity DC
  91. Hoss: The Road to October 2006
  92. Gonna be big and strong...
  93. Calle´s DC-log
  94. DP80's LogBook
  95. redmeat's log
  96. Now for something completely different.
  97. -= BodyWorks =-
  98. TinyC logbook and food diary
  99. Forza aims higher, DC journal
  100. N8IA another grow
  101. captains logbook. Anno 2005, the year of the dog(crap)
  102. From the Ashes: Training and Diet
  103. On my way to the Pound...
  104. Julie's Journal
  105. P-rock's D.C. journal - rising from the ashes
  106. Jason Pegg Training, Diet, and Pics
  107. LK's Mission for Mass: Raw Power
  108. "LK's DC Trial"
  109. Mar's Journal
  110. PlimoMan's DC Journal
  111. Jerry's New Journal
  112. Panthers Journal
  113. COPA's ramblings, musings, experiences, and etcetera
  114. Operation Log Book Destruction: Part II
  115. Mass Construction w/ Hossjob
  116. Tigger's Journal
  117. Ravenkin's Journal
  118. From average to amazing: ///Phantom Crapps Doggs and battles the logbook
  119. bigDman's Insane log
  120. Here I go again...
  121. Brendan's Training Log
  122. Sammich's "Please Make Me Not Fat Anymore" Journal
  123. Watch Me Learn
  124. ironahawaiian's precontest photo journal.
  125. Sparky's Offseason Journal
  126. Glyder's Back - New Journal
  127. the long road to 200lbs
  128. F2BJ's "THAT SUCKS" Journal
  129. ***TheBigMastodon: Crappin' Doggs and Rapin' Loggs***
  130. JNo20's Journal
  131. "Life is too short to be little." Disraeli
  132. Anestis log
  133. COPA's Precontest Photo Journal
  134. Fullthrottle's logbook
  135. LEGO ur EGO LOG
  136. adida's work out log...
  137. Glyders new DC training log
  138. Tanks SwoleN Log
  139. Angel of Death
  140. Maverick on DC
  141. idk's OL journal
  142. Jeff's Journal
  143. Dellsguy67's Endomorph Journey...
  144. Crash's precontest log
  145. Doubleduce DC journal
  146. what i do
  147. Dcbliever's Log
  148. Let's Get Ready to Rumble!!!
  149. Tecknos Journal Of Getting Bigger
  150. Pnutbutter's Regimen LOG
  151. JNo20's Journal
  152. The Life and Times of a Skinny White Kid
  153. Dubay's offseason log
  154. The Recovery: Future Looks Forward
  155. BF's Journal.
  156. Just starting DC
  157. John's journal
  158. Getting Back On Track
  159. Big Lee's DC Training log
  160. On a cruise
  161. PTAaron's Road to Recovery
  162. COPA's Road to Chicago: Jr. Nationals 2006
  163. Ben's Contest Prep Journal
  164. Pendulum Bodybuilding by Christian Thibaudeau
  165. the skinny white boy journal
  166. TECKNOS 5x5 TRAINING JOURNAL
  167. Mr. Chest's "Aging Well"
  168. Tst
  169. Ling's comp prep journal
  170. My ENEMY, The LOG BOOK
  171. Jason's New Log
  172. Tank's DC training
  173. Log Book Be Damned!!!!
  174. Big Jim's DC Training Journal
  175. idk exercise ADD journal
  176. Paying my dues...
  177. Big Mike's DC training log.
  178. Adam's Offseason Journal
  179. Teckno's Max-OT Journal
  180. Blayne's DC Journal
  181. Hossjob road to October
  182. Jerzey's Dc log
  183. Schmoove's DC Routine
  184. SuperQT's journal...
  185. DP80's Journal
  186. New to DC
  187. Blitzkrieg
  188. Pikey does is Doggy
  189. Sierra Nevada's Journal
  190. cmdrfunk's 5x5 (madcow/bill starr version) Journal
  191. Cam89's Road to Shreddz
  192. Dcb's Journey From "the Big Guy" To Badass Bodybuilder
  193. Renaissance Man - Red Skulls Journal
  194. PJR's Journal
  195. when someone else's B.O. outsmells my fish oil fueled farts...
  196. Genetix: Road to Redemption
  197. Clinton's Journal
  198. Nt Off-season
  199. Bigbee's Journal And Photos
  200. DolfJ's 1st Jump into DC
  201. Guitar Guy's No More Kidding Around Journal
  202. Big Mike's recovery log!!
  203. Ego's DC Journal
  204. Front squats
  205. Ppower's Journal
  206. Break Free
  207. Sparky's Contest Prep - III
  208. A New Journey
  209. A-Dogs Journal
  210. JT1's Straight Outta Bolton log
  211. TheNose's doggcrap log!
  212. COPA's offseason log
  213. Sgt Pain's log
  214. idk on IA's SIMPLE Power Based Routine
  215. Alex's journal
  216. elroys journal
  217. Bill Starr Single Factor 5x5
  218. Vandipep training journal
  219. Killing the Fat Slob.
  220. CJB's Journal
  221. Penguin + DC = ????
  222. DicedSix's DC Journal
  223. db006's DC journal
  224. BOHICA's Bend Over Here It Comes Again Journal
  225. new journal for DC
  226. new journal for DC
  227. Just Starting DC, cuz im getting my head on straight!!
  228. gymdiva's prep journal...
  229. RedSkull II: Deus ex Machina
  230. Fat boy to beef cake 9-11-06
  231. DC Training Newbie
  232. Just Some Iron
  233. rake922's doggcrap training log
  234. Some olympic stuff. Posted here for accountability reasons
  235. Jeff's Training Log - New to DC
  236. ddilulo_06 doin' it doggy style
  237. OldFatMan's DC begins...
  238. dbcb314's Strength Training Log
  239. Viper's Training Log
  240. Future's Powerlifting Journal
  241. Assembling the Machine
  242. Hera's First Attempt.. Will be awesome!!
  243. Training avec thenatural
  244. Jer's DC Training Log
  245. Hoping for Hyoogeness-jimmy's journal
  246. DCB's Journey back Though Time to NUTS N BOLTS Training
  247. Dirk's First Ever Journal
  248. Canadian Bacon Blast #2
  249. Beyond Failure Training Journal
  250. Ryans journal
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