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  1. Hello Fellow Doggpounders!
  2. Great to have you here DC!!
  3. I was thinking
  4. training questions
  5. Exercises?
  6. Bigchris and Frank
  7. Your typical day of eating
  8. Extreme stretches
  9. DC training and my schedule
  10. Where can I find ...
  11. Age limit
  12. Going to give DC's training a try.. got 2 quick questions...
  13. What does DC think about IGF1?
  14. DC Taking over?
  15. Man i need mass...
  16. Small ass 15 years old pics
  17. Age and Gear ???
  18. DC Training Qs
  19. Before and Afters.
  20. Rala OR ala?
  21. Lets Get it On!!!
  22. Things I need to do
  23. Protein Blends.
  24. Another of my trainees
  25. question for ya..
  26. DC, what can I do to improve my symmetry
  27. *** Board Rules! ***
  28. A few quick questions
  29. Out of The Gym
  30. One of my female trainees Jules
  31. My workouts
  32. Couple of Questions before starting DC training
  33. While Dieting?
  34. DC ? about coming off
  35. help form trueprotein.com post workout shake
  36. DC's Training ALL THE WAY BABY!!!
  37. todays training
  38. Muscle fibres and DC-training!
  39. Hows this for a 2x wkly workout routine?
  40. Charles (my toughest test yet)
  41. The JonnyO transformation begins
  42. DC questions
  43. Calf Exercises
  44. Abs
  45. So how slow on the negative?
  46. Didnt do so great ... got some Questions please...
  47. My First DC workout...sucked
  48. Some questions about stretching...
  49. Thigh twitching
  50. One arm or leg at a time!
  51. Dc's take on exercise machines!
  52. My potentail problem I see with DC program..,
  53. Rack Chins- How Do You Do Them???
  54. Ballz - time to ROCK!!!
  55. Leg Cramps
  56. Splitting up DC training (2-a-days)
  57. What about this for a workout schedule..,
  58. Amusing Dogg Pound story
  59. Supps 4 Natty Training DC Way
  60. Anarchy Stack
  61. Extreme Stretches / DC Training
  62. A.m. Training And Cardio
  63. just started dc training
  64. DCs view on Green Tea?
  65. More than one extreme stretch per muscle
  66. Lower back
  67. Just A Question
  68. Certain age?
  69. Onboard with DC's Program
  70. A small problem with DC training...
  71. Where To Start With Dogg
  72. No I'm not stuck
  73. Stiff deads....
  74. Bicep Help
  75. Skip do good work or what?
  76. powerhooks good idea?
  77. todays training?
  78. First Year Gains.
  79. midnight shift coming in may/june, a few ?'s
  80. ever thought about writing a book dc?
  81. breaking out ,help? pills
  82. Help with Post-Workout Shake formula
  83. be careful of quick gains...
  84. all smythe machine
  85. DC training- legs question
  86. No more PMs
  87. Ouch
  88. Let me have it.... Pics of me
  89. New Devotee
  90. Public Thanks For DC
  91. Translation of the Dogcrapsystem, for german people (deutsche Übersetzung)
  92. In-Human, Smythe Machine Chest Help
  93. lagging arms
  94. Minimal Equipment
  95. tybolltt
  96. Help with Extreme Stretches
  97. Cruising with M1T?
  98. 2 lifting questions..,
  99. Few questions. . .
  100. DC training for contest Prep
  101. Blast to 220
  102. Sldl Question
  103. inhuman
  104. All Green Tea Thread
  105. DC's training working already?!?!?!?
  106. For cruise periods do i do one straight set instead of rest pause?
  107. Torn Pec
  108. How can I ever go heavy on deadlifts if I'm obligated to do 12-15 reps?
  109. Raped.
  110. Help with exercise form
  111. Bulking Diet
  112. Why dont they listen to me--god!
  113. Everyone's rountine
  114. Just starting out.
  115. Olive oil in shakes
  116. I'm Not Big On Cruises...But...
  117. Some DC Diet and Nutrition questions. . .
  118. Great Squat day
  119. one year, two inches!
  120. Just joined and hoping to start DC training soon
  121. Chubby -> Hard DoggCrapp Transformation
  122. Am I just stupid?
  123. New here. Looks great, and I've got a question.
  124. Lets talk calfs
  125. Dammitt !!
  126. There goes my 400 $ towards DC training!!!!!!
  127. hows this for a transformation?
  128. static?
  129. Any Dutch bro's out here?
  130. protein vs. cals
  131. ground beef
  132. Just signed up with Doggcrap...............
  133. Prom
  134. DC, you mentioned some special chest exercises...
  135. Review my chosen exercises
  136. throwing up
  137. Just Jokes!!
  138. Cardio
  139. hey DC, remember this guy?
  140. Dieting Books
  141. The start.
  142. Groceries.
  143. weight problems, need help
  144. Food questions
  145. DC training
  146. First Training Session this morning..
  147. Jay Cutler's DVD's
  148. T-Bar Rows With An Olympic Bar & Low Row Handle???
  149. Help with Biceps - Exercises
  150. Squat Issues.
  151. You guys are kind of smart (Introducing myself)
  152. Straight Sets?
  153. Ronnie's new DVD- Cost of Redemption
  154. Attention Dante and Doug!
  155. will this split work with the program?
  156. ? for inhuman
  157. Quick story and question
  158. To my trainees
  159. 2 Questions?
  160. Locking out????
  161. Question about food
  162. props to in-human
  163. Everyone's favorite exercises?
  164. Rep Ranges
  165. Trueprotein
  166. Stretching-
  167. Ab routine for DC training?
  168. don't you just hate it when you are at work...
  169. Blast to 250
  170. When it comes to shoulder press ......
  171. rest pause and statics
  172. 30 days in................
  173. WTF... holy horrendous migraine
  174. My Dogg Logg
  175. So this is IT, huh?
  176. Squats and the Log
  177. Rackitup's Dilemma
  178. Thoughts on trueprotein's milk isolate?
  179. Cycle For Pennies Is Back!!
  180. More Stretching Questions
  181. Dedication
  182. Thanks Dogg..
  183. I apoligize to this crowd
  184. When to start using rest-pause
  185. last nights workout
  186. So I tell my wife
  187. Digestive enzymes
  188. Stiff deads w/ DC training
  189. Friggin Huge - that pic of RJs mom wasn't funny bro...
  190. This is brutal
  191. Take it easy on me this weekend ok
  192. Problem with triceps :(
  193. I'm so fucking happy!
  194. a**holes in the gym
  195. Question for Dogg Pounders (lol no pun intended)
  196. You guys got more patience than me
  197. ? for inhuman
  198. DC and lagging Body Parts
  199. question for 1st cruise
  200. 16 Too Young for DC Method?
  201. prepping food?
  202. Intro and a question ref: hammer strength equip
  203. smith machine work
  204. Milf's
  205. Motivation / Help with DC Diet
  206. How to save on food
  207. Training Methods???
  208. Went to "War" this morning!
  209. Dumbbell incline bench question
  210. Exercise list?
  211. A "what if" question
  212. heh
  213. Ok Jim and Chad destroyed the logbook
  214. Tpc.
  215. going out on a limb
  216. late food query
  217. Just wanted to say...
  218. Special Dogg Pound Icon!!
  219. creatine usage with dc training
  220. If any of my trainees get their ass kicked by the logbook
  221. Before and after-yea I think he had a pretty good year
  222. Want to move to San Diego?
  223. To all my trainees
  224. burning up after a meal
  225. Workout 2 advice
  226. Leg Routine
  227. 10,000 pounds of chicken!
  228. Doggcrapp Training PreContest?
  229. Cursing Doggcrapp's name
  230. Waiting for your partner to finish DC sets
  231. Late night P+F meals
  232. cruise stretching?
  233. Two things of note
  234. new training craze
  235. Rack chins
  236. D.C training without a partner.
  237. warmup question
  238. Confused on DC Training
  239. Workout 1, round 2
  240. Coleman video and "partial reps"
  241. Glutamine
  242. Legs and DC Training?
  243. dante i see you lurking...go to bed
  244. What bf% should I drop to?
  245. tried rack chins....
  246. Sipping on dextrose while working out
  247. Ran out of True Protein Whey
  248. olive oil
  249. shoulder/bi strecth
  250. spin off dedication
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